Recipe
Creamy Almond Green Beans
Velvety Polish Delight: Creamy Almond Green Beans
4.4 out of 5
Indulge in the rich flavors of Polish cuisine with this delectable recipe for Creamy Almond Green Beans. This dish combines tender green beans with a creamy almond sauce, creating a harmonious blend of textures and flavors.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Nut-free (excluding garnish)
Allergens
Almonds, Dairy
Not suitable for
Vegan, Dairy-free, Paleo, High-protein, Soy-free
Ingredients
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500g (1.1 lb) fresh green beans 500g (1.1 lb) fresh green beans
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100g (3.5 oz) almonds, plus extra for garnish 100g (3.5 oz) almonds, plus extra for garnish
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100ml (1/2 cup) heavy cream 100ml (1/2 cup) heavy cream
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2 tablespoons butter 2 tablespoons butter
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1 garlic clove, minced 1 garlic clove, minced
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 20g, 8g
- Carbohydrates (total, sugars): 12g, 4g
- Protein: 6g
- Fiber: 5g
- Salt: 0.5g
Preparation
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1.Trim the ends of the green beans and blanch them in boiling salted water for 3-4 minutes until tender-crisp. Drain and set aside.
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2.In a dry skillet, toast the almonds over medium heat until golden brown. Remove from heat and let them cool.
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3.In a blender or food processor, grind the toasted almonds until finely chopped.
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4.In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
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5.Stir in the ground almonds and cook for another 2 minutes.
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6.Gradually pour in the heavy cream, stirring constantly until the sauce thickens.
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7.Season with salt and pepper to taste.
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8.Add the blanched green beans to the saucepan and toss gently until they are coated with the creamy almond sauce.
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9.Cook for an additional 2-3 minutes until the beans are heated through.
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10.Transfer the Creamy Almond Green Beans to a serving dish and garnish with additional toasted almonds.
Treat your ingredients with care...
- Almonds — Make sure to toast the almonds until they are golden brown to enhance their flavor. Be careful not to burn them as it can result in a bitter taste.
Tips & Tricks
- For a vegan version, substitute the heavy cream with coconut cream or cashew cream.
- Add a squeeze of lemon juice to the sauce for a tangy twist.
- Sprinkle some grated Parmesan cheese on top before serving for an extra savory touch.
- Serve the Creamy Almond Green Beans as a side dish with roasted chicken or grilled fish.
- Leftovers can be refrigerated and enjoyed the next day, either cold or reheated.
Serving advice
Serve the Creamy Almond Green Beans hot as a side dish. It pairs well with a variety of main courses, such as roasted meats, grilled fish, or even as a vegetarian option alongside a hearty grain dish.
Presentation advice
Arrange the green beans neatly on a serving platter and drizzle the creamy almond sauce over them. Sprinkle the dish with additional toasted almonds for an attractive garnish. Serve with a sprig of fresh herbs, such as parsley or dill, for a pop of color.
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