Fava Parada with Chorizo and Mint

Ingredients

• 500g (1.1 lb) fava beans, shelled 500g (1.1 lb) fava beans, shelled
• 200g (7 oz) chorizo, sliced 200g (7 oz) chorizo, sliced
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon ground cumin 1/2 teaspoon ground cumin
• Salt and pepper to taste Salt and pepper to taste
• Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 20g, 7g
• Carbohydrates (total, sugars): 20g, 3g
• Protein: 15g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Bring a pot of salted water to a boil. Add the shelled fava beans and blanch for 2 minutes. Drain and rinse with cold water to stop the cooking process. Peel off the outer skins of the beans and set aside.
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the chorizo slices and cook until crispy. Remove the chorizo from the skillet and set aside.
3. 3.
   In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
4. 4.
   Add the peeled fava beans to the skillet and stir well to combine with the onion and garlic.
5. 5.
   Sprinkle the paprika and ground cumin over the beans. Season with salt and pepper to taste. Stir to coat the beans evenly with the spices.
6. 6.
   Reduce the heat to low and cover the skillet. Simmer for 10-15 minutes, or until the fava beans are tender.
7. 7.
   Remove from heat and transfer the fava beans to a serving dish. Top with the crispy chorizo slices and garnish with fresh mint leaves.
8. 8.
   Serve hot as a main course or as a side dish. Enjoy!

Treat your ingredients with care...

• Chorizo — Choose a high-quality chorizo with a good balance of smokiness and spiciness. If you prefer a milder flavor, opt for a sweet chorizo instead.

Tips & Tricks

• For a vegetarian version, you can substitute the chorizo with smoked paprika for a smoky flavor.
• Serve the Fava Parada with crusty bread to soak up the flavorful juices.
• If fava beans are not available, you can use lima beans as a substitute.
• Adjust the seasoning according to your taste preferences. Add more paprika for a spicier kick or sprinkle some lemon juice for a tangy twist.
• Leftovers can be refrigerated and enjoyed the next day. The flavors will meld together even more, making it even more delicious.

Serving advice

Serve the Fava Parada as a main course accompanied by a fresh green salad and crusty bread. Alternatively, it can be served as a side dish alongside grilled meats or seafood.

Presentation advice

Garnish the Fava Parada with a few sprigs of fresh mint leaves to add a pop of color. Serve it in a shallow bowl or on a large platter to showcase the vibrant colors of the dish.