Crispy Herb-Crusted Fish Fry

Ingredients

• 4 fish fillets (such as cod or tilapia) 4 fish fillets (such as cod or tilapia)
• 1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
• 2 eggs, beaten 2 eggs, beaten
• 1 cup (100g) breadcrumbs 1 cup (100g) breadcrumbs
• 2 tablespoons fresh parsley, finely chopped 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon fresh dill, finely chopped 1 tablespoon fresh dill, finely chopped
• 1 tablespoon fresh thyme, finely chopped 1 tablespoon fresh thyme, finely chopped
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
• Salt and pepper, to taste Salt and pepper, to taste
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 25g, 1g
• Protein: 26g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   In a shallow dish, combine the breadcrumbs, parsley, dill, thyme, paprika, garlic powder, salt, and pepper.
2. 2.
   Set up a breading station with three separate shallow dishes: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
3. 3.
   Dip each fish fillet into the flour, shaking off any excess.
4. 4.
   Next, dip the floured fillet into the beaten eggs, allowing any excess to drip off.
5. 5.
   Finally, coat the fillet in the breadcrumb mixture, pressing gently to adhere the crumbs to the fish.
6. 6.
   Repeat the breading process with the remaining fish fillets.
7. 7.
   Heat vegetable oil in a large skillet over medium-high heat.
8. 8.
   Fry the breaded fish fillets for about 3-4 minutes on each side, or until golden brown and crispy.
9. 9.
   Remove the fish from the skillet and place them on a paper towel-lined plate to drain excess oil.
10. 10.
    Serve the Crispy Herb-Crusted Fish Fry hot with tartar sauce or lemon wedges.

Treat your ingredients with care...

• Fish — Ensure the fish fillets are fresh and of high quality to achieve the best flavor and texture.
• Fresh herbs — Use fresh herbs for a vibrant and aromatic taste. If unavailable, you can substitute with dried herbs, but reduce the quantity by half.

Tips & Tricks

• For an extra crispy crust, refrigerate the breaded fish fillets for 15 minutes before frying.
• Use a neutral-flavored oil with a high smoke point, such as vegetable or canola oil, for frying.
• Serve the fish fry immediately after frying to maintain its crispiness.
• Experiment with different herbs and spices to customize the flavor profile of the herb crust.
• If you prefer a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.

Serving advice

Serve the Crispy Herb-Crusted Fish Fry as a main course alongside coleslaw, french fries, or a fresh green salad. It pairs well with tartar sauce or a squeeze of lemon juice for added tanginess.

Presentation advice

Arrange the golden-brown fish fillets on a platter, garnished with fresh herbs and lemon wedges. Serve with the side dishes and sauces in separate bowls for an appealing presentation.