Recipe
Fritada Imbabureña
Andean Delight: Fritada Imbabureña - A Flavorful Ecuadorian Pork Dish
4.5 out of 5
Fritada Imbabureña is a traditional Ecuadorian dish hailing from the Imbabura province. This hearty and savory pork dish is a staple in Ecuadorian cuisine, known for its rich flavors and cultural significance.
Metadata
Preparation time
20 minutes
Cooking time
2-3 hours
Total time
2 hours 20 minutes - 3 hours 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Kosher, Halal, High-carb
Ingredients
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2 pounds (900g) pork shoulder, cut into chunks 2 pounds (900g) pork shoulder, cut into chunks
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4 cloves of garlic, minced 4 cloves of garlic, minced
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2 tablespoons achiote paste 2 tablespoons achiote paste
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2 tablespoons ground cumin 2 tablespoons ground cumin
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1 tablespoon dried oregano 1 tablespoon dried oregano
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1 tablespoon salt 1 tablespoon salt
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1 teaspoon black pepper 1 teaspoon black pepper
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1 cup (240ml) orange juice 1 cup (240ml) orange juice
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1 cup (240ml) water 1 cup (240ml) water
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
Nutrition
- Calories (kcal / KJ): 400 kcal / 1674 KJ
- Fat (total, saturated): 25g, 8g
- Carbohydrates (total, sugars): 5g, 2g
- Protein: 40g
- Fiber: 1g
- Salt: 1.5g
Preparation
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1.In a large bowl, combine the minced garlic, achiote paste, ground cumin, dried oregano, salt, black pepper, orange juice, and water. Mix well to form a marinade.
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2.Add the pork chunks to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight.
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3.Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat.
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4.Remove the pork from the marinade, allowing any excess marinade to drip off, and add it to the hot skillet.
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5.Cook the pork in batches until browned on all sides, about 5 minutes per batch.
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6.Once all the pork is browned, return it all to the skillet and pour in the remaining marinade.
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7.Reduce the heat to low, cover the skillet, and simmer for 2-3 hours, or until the pork is tender and easily pulls apart with a fork.
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8.Stir occasionally and add water if needed to prevent the pork from drying out.
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9.Once the pork is tender, remove it from the skillet and shred it using two forks.
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10.Return the shredded pork to the skillet and cook for an additional 10 minutes to allow the flavors to meld together.
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11.Serve the Fritada Imbabureña hot with llapingachos, mote, and avocado slices.
Treat your ingredients with care...
- Achiote paste — Achiote paste adds a vibrant red color and earthy flavor to the dish. If you can't find achiote paste, you can substitute it with annatto powder mixed with a small amount of vegetable oil.
- Orange juice — Freshly squeezed orange juice works best for this recipe as it adds a tangy sweetness. Avoid using bottled orange juice with added sugars or artificial flavors.
Tips & Tricks
- For an extra smoky flavor, you can grill the marinated pork chunks before simmering them.
- If you prefer a spicier version, add a chopped chili pepper or a dash of hot sauce to the marinade.
- Leftover Fritada Imbabureña can be stored in the refrigerator for up to 3 days and reheated for future meals.
- Serve the dish with a squeeze of fresh lime juice for a burst of citrusy flavor.
- Experiment with different side dishes and condiments to find your favorite combination.
Serving advice
Serve the Fritada Imbabureña hot, allowing the flavors to shine. Garnish with fresh cilantro leaves for a pop of color and freshness.
Presentation advice
Present the Fritada Imbabureña in a large serving dish, allowing the vibrant colors of the pork to be showcased. Serve it alongside llapingachos, mote, and avocado slices for a complete Ecuadorian culinary experience.
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