Fiori Frittata

Ingredients

• 8 large eggs 8 large eggs
• 1/4 cup (60ml) milk 1/4 cup (60ml) milk
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 cup mixed edible flowers (squash blossoms, nasturtiums, pansies, etc.), petals separated 1 cup mixed edible flowers (squash blossoms, nasturtiums, pansies, etc.), petals separated
• 1/4 cup grated Parmesan cheese 1/4 cup grated Parmesan cheese
• Fresh basil leaves, for garnish Fresh basil leaves, for garnish

Nutrition

• Calories: 220 kcal / 920 KJ
• Fat: 15g (6g saturated)
• Carbohydrates: 3g (1g sugars)
• Protein: 18g
• Fiber: 0.5g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. 3.
   Heat olive oil in an oven-safe skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
4. 4.
   Add the edible flower petals to the skillet and cook for 1-2 minutes until slightly wilted.
5. 5.
   Pour the egg mixture into the skillet, ensuring the flowers are evenly distributed.
6. 6.
   Sprinkle grated Parmesan cheese over the top of the frittata.
7. 7.
   Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
8. 8.
   Remove from the oven and let it cool for a few minutes.
9. 9.
   Garnish with fresh basil leaves before serving.

Treat your ingredients with care...

• Edible flowers — Ensure that the flowers are fresh and pesticide-free. Gently wash and pat them dry before using. Remove the pistils and stamens from the flowers before adding them to the frittata.

Tips & Tricks

• Experiment with different edible flowers to discover your favorite flavor combinations.
• Serve the Fiori Frittata with a side of fresh salad for a complete meal.
• Feel free to add other ingredients such as diced bell peppers or mushrooms to customize the frittata to your taste.
• If you don't have an oven-safe skillet, you can transfer the partially cooked frittata to a baking dish and continue baking in the oven.

Serving advice

Serve the Fiori Frittata warm or at room temperature. Cut it into wedges and serve as a main course or as part of a brunch spread. It pairs well with a side of mixed greens or crusty bread.

Presentation advice

Garnish the Fiori Frittata with a few extra edible flower petals and fresh basil leaves to enhance its visual appeal. Serve it on a beautiful platter or individual plates to showcase the vibrant colors of the dish.