Extra hard cheese (parmesan, grana type)

Origins and history

Extra hard cheese has its roots in Italy, with Parmesan and Grana Padano being the most famous examples. Parmesan originated in the Emilia-Romagna region, while Grana Padano hails from Lombardy. Both cheeses have a long history, dating back to the Middle Ages, and were initially created as a way to preserve surplus milk. Today, they are protected by strict regulations and are considered iconic symbols of Italian gastronomy.

Nutritional information

Extra hard cheese is a rich source of protein, calcium, and phosphorus. It also contains essential vitamins like vitamin A and vitamin B12. A 1-ounce (28g) serving of Parmesan cheese provides approximately 110 calories, 7g of fat, and 10g of protein.

Allergens

Extra hard cheese, such as Parmesan and Grana, may contain lactose and is not suitable for individuals with lactose intolerance or dairy allergies.

How to select

When selecting extra hard cheese, look for a well-aged cheese with a hard and dry texture. Avoid cheeses with any signs of mold or excessive moisture. Opt for whole pieces rather than pre-grated cheese to ensure freshness and quality.

Storage recommendations

To maintain the freshness and quality of extra hard cheese, store it in the refrigerator in a tightly sealed container or wrapped in wax paper. Avoid plastic wrap as it can trap moisture and affect the texture. Properly stored, it can last for several months.

How to produce

Producing extra hard cheese requires specialized knowledge and equipment. It involves the process of curdling milk, separating the curds, pressing, and aging the cheese for an extended period. It is best left to professional cheesemakers.

Preparation tips

Extra hard cheese is incredibly versatile and can be used in various ways. Grate it over pasta, risotto, or salads for a burst of flavor. Shave it onto soups or roasted vegetables to add a finishing touch. It can also be enjoyed on its own or paired with fruits and nuts for a delightful cheese platter. To enhance its flavor, bring the cheese to room temperature before serving.

Substitutions

A suitable substitute for extra hard cheese like Parmesan or Grana is Pecorino Romano, which has a similar hard texture and sharp flavor.

Culinary uses

Extra hard cheese, such as Parmesan and Grana, is widely used in Italian cuisine. It is a key ingredient in dishes like pasta carbonara, risotto, and Caesar salad dressing. It is also a popular choice for grating over pizza, soups, and roasted vegetables to add a savory kick.

Availability

Extra hard cheese, including Parmesan and Grana, is commonly available in Italy and can be found in specialty cheese shops and gourmet grocery stores worldwide.