Goody Surprise Casserole

Ingredients

• 1 lb (450g) ground beef 1 lb (450g) ground beef
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 zucchini, diced 1 zucchini, diced
• 1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
• 1 cup (240ml) beef broth 1 cup (240ml) beef broth
• 1 tsp dried oregano 1 tsp dried oregano
• 1 tsp dried basil 1 tsp dried basil
• 1/2 tsp paprika 1/2 tsp paprika
• Salt and pepper to taste Salt and pepper to taste
• 2 cups (200g) shredded cheddar cheese 2 cups (200g) shredded cheddar cheese
• 1 cup (240ml) milk 1 cup (240ml) milk
• 4 eggs 4 eggs
• 1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
• 1 tsp baking powder 1 tsp baking powder

Nutrition

• Calories (kcal / KJ): 420 kcal / 1760 KJ
• Fat (total, saturated): 25g, 12g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 30g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 350°F (175°C).
2. 2.
   In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. 3.
   Add the diced onion, minced garlic, bell pepper, and zucchini to the skillet. Cook until the vegetables are tender.
4. 4.
   Stir in the tomato sauce, beef broth, dried oregano, dried basil, paprika, salt, and pepper. Simmer for 5 minutes.
5. 5.
   Transfer the meat and vegetable mixture to a greased casserole dish.
6. 6.
   Sprinkle the shredded cheddar cheese evenly over the top.
7. 7.
   In a separate bowl, whisk together the milk, eggs, all-purpose flour, and baking powder until smooth.
8. 8.
   Pour the batter over the meat and cheese in the casserole dish.
9. 9.
   Bake for 30-35 minutes, or until the top is golden brown and the casserole is set.
10. 10.
    Allow the casserole to cool for a few minutes before serving.

Treat your ingredients with care...

• Ground beef — Choose lean ground beef for a healthier option. You can also substitute ground turkey or chicken for a lighter alternative.
• Bell pepper — Use a mix of different colored bell peppers to add visual appeal to the dish.
• Cheddar cheese — Opt for sharp cheddar cheese for a stronger flavor, or use a blend of different cheeses for added complexity.
• All-purpose flour — If you prefer a gluten-free option, substitute with a gluten-free flour blend.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the meat and vegetable mixture.
• Customize the casserole by adding your favorite vegetables, such as mushrooms or spinach.
• Serve the casserole with a dollop of sour cream or a sprinkle of fresh herbs for added freshness.
• Leftovers can be refrigerated and reheated for a quick and satisfying meal.
• Experiment with different cheese varieties, such as mozzarella or Monterey Jack, to create unique flavor combinations.

Serving advice

Serve the Goody Surprise Casserole hot, straight from the oven. It pairs well with a side salad or steamed vegetables for a complete and balanced meal.

Presentation advice

To enhance the presentation, garnish the casserole with a sprinkle of fresh herbs, such as parsley or basil. Serve it in individual ramekins for an elegant touch.