Uruguayan Chard Stew

Ingredients

• 1 bunch of chard (about 500g), stems and leaves separated 1 bunch of chard (about 500g), stems and leaves separated
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 2 carrots, diced 2 carrots, diced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 cup vegetable broth 1 cup vegetable broth
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 28g, 8g
• Protein: 5g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Wash the chard leaves thoroughly and chop them into bite-sized pieces. Set aside.
2. 2.
   Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent.
3. 3.
   Add the minced garlic, paprika, and cumin to the pot. Stir well to coat the onions with the spices.
4. 4.
   Add the diced carrots and potatoes to the pot and cook for a few minutes until slightly softened.
5. 5.
   Pour in the diced tomatoes and vegetable broth. Stir to combine all the ingredients.
6. 6.
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 15 minutes, or until the vegetables are tender.
7. 7.
   Add the chopped chard leaves to the pot and stir them into the stew. Cook for an additional 5 minutes, or until the chard is wilted.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Serve the Uruguayan Chard Stew hot and enjoy!

Treat your ingredients with care...

• Chard — Make sure to thoroughly wash the chard leaves to remove any dirt or grit. Trim off any tough stems before chopping them into pieces.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce to the stew.
• Serve the Uruguayan Chard Stew with a side of crusty bread to soak up the flavorful broth.
• Feel free to customize the stew by adding other vegetables such as bell peppers or zucchini.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.
• Garnish the stew with fresh parsley or cilantro for an extra burst of freshness.

Serving advice

Serve the Uruguayan Chard Stew in deep bowls, allowing the vibrant colors of the vegetables to shine through. Accompany it with a slice of crusty bread for a complete and satisfying meal.

Presentation advice

To enhance the presentation of the Uruguayan Chard Stew, sprinkle some freshly chopped parsley or cilantro on top. This adds a pop of color and freshness to the dish. Serve it alongside a glass of red wine for an elegant touch.