Hearty Hungarian Goulash Soup

Ingredients

• 2 pounds (900g) beef stew meat, cut into bite-sized cubes 2 pounds (900g) beef stew meat, cut into bite-sized cubes
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 onions, finely chopped 2 onions, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons Hungarian sweet paprika 2 tablespoons Hungarian sweet paprika
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• 1 teaspoon caraway seeds 1 teaspoon caraway seeds
• 2 tomatoes, diced 2 tomatoes, diced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 4 cups (950ml) beef broth 4 cups (950ml) beef broth
• Salt and pepper to taste Salt and pepper to taste
• Sour cream, for serving Sour cream, for serving
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 30g, 8g
• Protein: 40g
• Fiber: 6g
• Salt: 2g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and sauté until they become translucent.
2. 2.
   Add the beef stew meat to the pot and brown it on all sides.
3. 3.
   Sprinkle the sweet paprika, smoked paprika, and caraway seeds over the meat and stir well to coat.
4. 4.
   Add the diced tomatoes, potatoes, and carrots to the pot. Pour in the beef broth and season with salt and pepper.
5. 5.
   Bring the soup to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the flavors have melded together.
6. 6.
   Serve the Hearty Hungarian Goulash Soup hot, garnished with a dollop of sour cream and a sprinkle of fresh parsley. Enjoy with crusty bread on the side.

Treat your ingredients with care...

• Beef stew meat — For the best results, choose a tender cut of beef such as chuck or round. Trim any excess fat before cutting it into cubes.
• Hungarian sweet paprika — Look for high-quality Hungarian sweet paprika to achieve an authentic flavor. It adds a mild and slightly sweet taste to the soup.
• Smoked paprika — Opt for a good-quality smoked paprika to enhance the smoky undertones of the dish.
• Caraway seeds — Toast the caraway seeds in a dry pan for a few minutes before adding them to the soup. This will release their aromatic oils and intensify their flavor.
• Sour cream — Use full-fat sour cream for a creamy and tangy finish to the soup.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or hot paprika.
• Let the soup simmer on low heat for a longer time to allow the flavors to develop even further.
• If you prefer a thicker consistency, you can mash some of the potatoes against the side of the pot with a fork.
• Leftovers can be refrigerated for up to 3 days or frozen for future enjoyment.
• Experiment with different cuts of meat, such as lamb or pork, for a variation in flavors.

Serving advice

Serve the Hearty Hungarian Goulash Soup in deep bowls, accompanied by a slice of crusty bread. Top each serving with a generous dollop of sour cream and a sprinkle of fresh parsley for added freshness and creaminess.

Presentation advice

Present the Hearty Hungarian Goulash Soup in rustic bowls, showcasing its vibrant red color and chunky texture. Garnish with a sprig of fresh parsley for an appealing touch.