Yemeni Lentil Stew with Meat

Ingredients

• 1 lb (450g) lamb, cut into cubes 1 lb (450g) lamb, cut into cubes
• 1 lb (450g) beef, cut into cubes 1 lb (450g) beef, cut into cubes
• 1 cup (200g) red lentils 1 cup (200g) red lentils
• 1 large onion, finely chopped 1 large onion, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 teaspoons ground cumin 2 teaspoons ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 20g, 7g
• Carbohydrates (total, sugars): 30g, 3g
• Protein: 35g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   Add the lamb and beef cubes to the pot, and cook until they are browned on all sides.
3. 3.
   Stir in the ground cumin, ground coriander, ground turmeric, and ground cinnamon. Cook for a minute to toast the spices and release their flavors.
4. 4.
   Add the red lentils to the pot, along with enough water to cover the ingredients. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the meat is tender and the lentils are cooked through.
5. 5.
   Season the stew with salt and pepper to taste. If desired, you can adjust the consistency by adding more water or simmering for longer to thicken the stew.
6. 6.
   Serve the Yemeni Lentil Stew with Meat hot, garnished with fresh cilantro or parsley. It pairs well with flatbread or rice.

Treat your ingredients with care...

• Lentils — Rinse the lentils thoroughly before using to remove any dirt or debris.
• Lamb and beef — Choose lean cuts of meat for a healthier stew. Trim off excess fat before cubing.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or red pepper flakes.
• If you prefer a smoother consistency, you can blend a portion of the stew using an immersion blender before serving.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and develop further.

Serving advice

Serve the Yemeni Lentil Stew with Meat in deep bowls, accompanied by warm flatbread or steamed rice. Provide lemon wedges on the side for a tangy burst of flavor.

Presentation advice

Garnish the stew with a sprinkle of ground cumin or a drizzle of olive oil for an attractive presentation. Serve it in colorful ceramic bowls to enhance the visual appeal.