Spanish Baked Eggs with Vegetables and Chorizo

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 yellow bell pepper, diced 1 yellow bell pepper, diced
• 4 ounces (113g) chorizo, sliced 4 ounces (113g) chorizo, sliced
• 1 can (14 ounces/400g) diced tomatoes 1 can (14 ounces/400g) diced tomatoes
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• Salt and pepper to taste Salt and pepper to taste
• 4 large eggs 4 large eggs
• Fresh parsley or cilantro, chopped (for garnish) Fresh parsley or cilantro, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 22g, 6g
• Carbohydrates (total, sugars): 12g, 6g
• Protein: 18g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Heat the olive oil in a large oven-safe skillet over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the skillet and sauté until they become translucent and fragrant.
4. 4.
   Add the diced bell peppers and chorizo to the skillet and cook until the peppers are slightly softened and the chorizo releases its oils.
5. 5.
   Stir in the diced tomatoes, smoked paprika, cumin, salt, and pepper. Simmer the mixture for about 10 minutes, allowing the flavors to meld together.
6. 6.
   Create four wells in the sauce and crack an egg into each well.
7. 7.
   Transfer the skillet to the preheated oven and bake for approximately 10-12 minutes, or until the egg whites are set but the yolks are still slightly runny.
8. 8.
   Remove from the oven and garnish with fresh parsley or cilantro.
9. 9.
   Serve the baked eggs with crusty bread for dipping and enjoy!

Treat your ingredients with care...

• Chorizo — Choose a high-quality chorizo with a good balance of smokiness and spiciness. If you prefer a milder flavor, opt for a sweet or mild variety. For a spicier kick, choose a hot chorizo.

Tips & Tricks

• For a vegetarian version, omit the chorizo and add additional vegetables such as mushrooms or zucchini.
• Customize the spice level by adjusting the amount of smoked paprika and adding chili flakes if desired.
• Serve the dish with a dollop of sour cream or Greek yogurt for added creaminess.
• Experiment with different herbs such as thyme or oregano to enhance the flavor profile.
• Make sure to have plenty of crusty bread on hand to soak up the delicious sauce.

Serving advice

Serve the Baked Eggs with Vegetables and Chorizo directly from the skillet, allowing everyone to dig in and enjoy the flavors together. Provide each person with a spoon and some crusty bread for dipping into the sauce. This dish is perfect for brunch, lunch, or a cozy dinner.

Presentation advice

To enhance the presentation, sprinkle some freshly chopped parsley or cilantro over the top of the dish. The vibrant green color will add a pop of freshness and make the dish even more visually appealing. Serve the skillet on a heat-resistant trivet or wooden board to protect your table or countertop.