Angolan-style Seafood Rice Bowl

Ingredients

While the original Japanese Kaisendon focuses on the delicate flavors of raw fish, the Angolan-style Seafood Rice Bowl embraces the bold and spicy flavors of the local cuisine. The marinade for the seafood incorporates Angolan spices like piri piri and paprika, giving the dish a distinctively fiery taste. Additionally, the dish is served with a tangy tomato salsa, which adds a refreshing element and complements the spiciness of the seafood. We alse have the original recipe for Kaisendon, so you can check it out.

• 2 cups (400g) cooked rice 2 cups (400g) cooked rice
• 200g prawns, peeled and deveined 200g prawns, peeled and deveined
• 200g squid, cleaned and sliced into rings 200g squid, cleaned and sliced into rings
• 200g white fish fillets, cut into bite-sized pieces 200g white fish fillets, cut into bite-sized pieces
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon piri piri spice blend 1 teaspoon piri piri spice blend
• 1 teaspoon paprika 1 teaspoon paprika
• 1 tablespoon olive oil 1 tablespoon olive oil
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Fresh parsley, for garnish Fresh parsley, for garnish
• Tomato salsa, for serving Tomato salsa, for serving

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 45g, 1g
• Protein: 25g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the minced garlic, piri piri spice blend, paprika, olive oil, and a pinch of salt.
2. 2.
   Add the prawns, squid, and fish to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes.
3. 3.
   Heat a pan over medium heat and add a drizzle of olive oil. Cook the marinated seafood for 2-3 minutes on each side, or until cooked through.
4. 4.
   Divide the cooked rice into bowls and top with the cooked seafood.
5. 5.
   Garnish with fresh cilantro and parsley.
6. 6.
   Serve the Angolan-style Seafood Rice Bowl with a side of tangy tomato salsa.

Treat your ingredients with care...

• Prawns — Ensure that the prawns are peeled and deveined before marinating them. This will help in achieving a better texture and flavor.
• Squid — Clean the squid thoroughly and remove any cartilage or skin before slicing it into rings. This will ensure a tender and enjoyable eating experience.
• Fish — Use a firm white fish, such as cod or hake, for the best results. Cut the fish into bite-sized pieces to ensure even cooking.

Tips & Tricks

• If you prefer a spicier dish, increase the amount of piri piri spice blend according to your taste.
• For a healthier option, you can substitute white rice with cauliflower rice.
• Experiment with different types of seafood, such as mussels or clams, to add variety to the dish.
• Serve the Angolan-style Seafood Rice Bowl with a squeeze of fresh lemon juice for an extra burst of flavor.
• To enhance the presentation, arrange the seafood on top of the rice in an aesthetically pleasing manner.

Serving advice

Serve the Angolan-style Seafood Rice Bowl hot, allowing the flavors to meld together. Encourage your guests to mix the seafood with the rice and tomato salsa to fully enjoy the vibrant flavors of the dish.

Presentation advice

Present the Angolan-style Seafood Rice Bowl in individual bowls, with the colorful seafood arranged on top of the fluffy rice. Garnish with fresh cilantro and parsley to add a pop of green, and serve with a side of tangy tomato salsa for an attractive and appetizing presentation.