Kalembula Delight

Ingredients

• 500g (1.1 lb) beef, cut into cubes 500g (1.1 lb) beef, cut into cubes
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 tablespoon paprika 1 tablespoon paprika
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the onions and garlic to the pot and sauté until they turn translucent.
3. 3.
   Add the beef cubes to the pot and cook until browned on all sides.
4. 4.
   Stir in the tomato paste, paprika, coriander, cumin, turmeric, salt, and black pepper. Cook for 2 minutes to allow the spices to release their flavors.
5. 5.
   Add the bell peppers and tomatoes to the pot and cook for an additional 5 minutes.
6. 6.
   Pour in the beef broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour or until the beef is tender.
7. 7.
   Serve the Kalembula Delight hot, garnished with fresh cilantro. It pairs well with rice or traditional Namibian porridge.

Treat your ingredients with care...

• Beef — For the best results, choose a tender cut of beef such as sirloin or chuck. Trim any excess fat before cutting it into cubes to ensure a leaner dish.

Tips & Tricks

• To add an extra layer of flavor, marinate the beef cubes in a mixture of lemon juice, garlic, and spices for a few hours before cooking.
• If you prefer a spicier dish, add a pinch of cayenne pepper or chili flakes to the spice blend.
• For a thicker sauce, mix a tablespoon of cornstarch with a little water and stir it into the pot during the last few minutes of cooking.

Serving advice

Serve the Kalembula Delight hot, accompanied by steamed rice or traditional Namibian porridge. The dish is best enjoyed family-style, allowing everyone to help themselves and savor the flavors together.

Presentation advice

Garnish the Kalembula Delight with a sprinkle of fresh cilantro to add a pop of color and freshness to the dish. Serve it in a large, decorative serving bowl to showcase the vibrant colors of the beef and vegetables.