Turkish-Inspired Cabbage Stew

Ingredients

• 1 medium cabbage, shredded 1 medium cabbage, shredded
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 tablespoon tomato paste (15g) 1 tablespoon tomato paste (15g)
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cinnamon 1/2 teaspoon cinnamon
• Salt and pepper to taste Salt and pepper to taste
• 4 cups vegetable broth (950ml) 4 cups vegetable broth (950ml)
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 27g, 12g
• Protein: 5g
• Fiber: 8g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they become translucent.
3. 3.
   Stir in the tomato paste, cumin, paprika, cinnamon, salt, and pepper. Cook for another minute to allow the spices to release their flavors.
4. 4.
   Add the shredded cabbage and diced tomatoes to the pot. Stir well to combine with the spices.
5. 5.
   Pour in the vegetable broth and bring the mixture to a boil.
6. 6.
   Reduce the heat to low, cover the pot, and simmer for about 30 minutes or until the cabbage is tender.
7. 7.
   Taste and adjust the seasoning if needed.
8. 8.
   Serve the Turkish-inspired cabbage stew hot, garnished with fresh parsley.

Treat your ingredients with care...

• Cabbage — Make sure to shred the cabbage finely to ensure even cooking and a pleasant texture in the stew.

Tips & Tricks

• For a heartier version, you can add cooked chickpeas or white beans to the stew.
• Serve the cabbage stew with a dollop of yogurt on top for a creamy contrast.
• If you prefer a spicier kick, add a pinch of red pepper flakes or a chopped chili pepper to the stew.
• This dish tastes even better the next day, as the flavors continue to develop. Consider making it ahead of time for a convenient and flavorful meal.
• Feel free to adjust the spices according to your taste preferences.

Serving advice

Serve the Turkish-inspired cabbage stew as a main course, accompanied by crusty bread or rice. It can also be enjoyed as a side dish alongside grilled meats or roasted vegetables.

Presentation advice

Garnish the cabbage stew with a sprinkle of fresh parsley to add a pop of color. Serve it in a deep bowl or plate to showcase the vibrant colors of the vegetables.