Recipe
Manchu-style Eggplant with Creamy Sauce
Silky Eggplant Delight: Manchu-inspired Creamy Delight
4.7 out of 5
Indulge in the flavors of Manchu cuisine with this delectable recipe for Manchu-style Eggplant with Creamy Sauce. This dish combines the rich and creamy texture of eggplant with a flavorful sauce, creating a harmonious blend of Manchu and Iranian influences.
Metadata
Preparation time
20 minutes
Cooking time
35 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Halal
Allergens
Dairy (yogurt)
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, Soy-free
Ingredients
In this Manchu-inspired adaptation, the traditional Iranian Kashke bademjan is transformed into a creamy delight. The original dish's flavors are enhanced with Manchu influences, incorporating tangy yogurt and fragrant spices to create a unique fusion of cuisines. The creamy sauce adds a velvety texture to the dish, elevating it to new heights of indulgence. We alse have the original recipe for Kashke bademjan, so you can check it out.
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2 large eggplants 2 large eggplants
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1 cup (240ml) plain yogurt 1 cup (240ml) plain yogurt
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
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1/2 teaspoon chili powder (optional, for a spicy kick) 1/2 teaspoon chili powder (optional, for a spicy kick)
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Salt, to taste Salt, to taste
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Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 18g, 10g
- Protein: 6g
- Fiber: 6g
- Salt: 1g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Slice the eggplants lengthwise into 1/2-inch thick pieces.
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3.Sprinkle salt on both sides of the eggplant slices and let them sit for 15 minutes to remove excess moisture.
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4.Rinse the eggplant slices under cold water and pat them dry with a paper towel.
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5.Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
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6.Fry the eggplant slices in batches until golden brown on both sides. Remove from the skillet and set aside.
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7.In the same skillet, heat the remaining tablespoon of vegetable oil.
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8.Add the chopped onion and minced garlic, and sauté until golden brown.
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9.Add the ground cumin, ground coriander, turmeric powder, and chili powder (if using). Stir well to combine.
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10.Reduce the heat to low and add the yogurt to the skillet. Stir until the sauce is smooth and creamy.
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11.Season with salt to taste.
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12.Place the fried eggplant slices in a baking dish and pour the creamy sauce over them.
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13.Bake in the preheated oven for 15-20 minutes, or until the sauce is bubbly and slightly golden.
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14.Garnish with fresh cilantro or parsley before serving.
Treat your ingredients with care...
- Eggplant — Salting the eggplant slices helps remove excess moisture and improves their texture when cooked.
- Yogurt — Use plain yogurt with a creamy consistency for the best results. Greek yogurt can also be used for a thicker sauce.
Tips & Tricks
- For a smoky flavor, you can grill the eggplant slices instead of frying them.
- Adjust the spiciness by adding more or less chili powder according to your preference.
- Serve the dish with warm bread or rice to soak up the creamy sauce.
- Garnish with toasted sesame seeds for an extra crunch.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors develop further.
Serving advice
Serve the Manchu-style Eggplant with Creamy Sauce as a main course accompanied by steamed rice or warm bread. It can also be served as a side dish alongside grilled meats or roasted vegetables.
Presentation advice
Arrange the golden-brown eggplant slices on a serving platter and drizzle the creamy sauce over them. Garnish with fresh cilantro or parsley for a pop of color. Serve with a side of rice or bread to complete the presentation.
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