Recipe
Eggplant Caviar
Velvety Eggplant Delight
4.4 out of 5
Eggplant Caviar is a classic Polish dish that showcases the versatility of eggplants. This flavorful spread is perfect as an appetizer or a side dish, and it adds a touch of elegance to any meal.
Metadata
Preparation time
20 minutes
Cooking time
45 minutes
Total time
65 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low-carb
Allergens
N/A
Not suitable for
Nut-free, Soy-free, Paleo, Keto, High-protein
Ingredients
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2 large eggplants (about 1 kg / 2.2 lbs) 2 large eggplants (about 1 kg / 2.2 lbs)
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1 large onion, finely chopped 1 large onion, finely chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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2 tablespoons olive oil 2 tablespoons olive oil
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon dried oregano 1 teaspoon dried oregano
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 14g, 8g
- Protein: 2g
- Fiber: 6g
- Salt: 0.5g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Pierce the eggplants with a fork in several places to prevent them from bursting during roasting.
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3.Place the eggplants on a baking sheet and roast them in the preheated oven for about 45 minutes, or until the skin is charred and the flesh is soft.
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4.Remove the eggplants from the oven and let them cool slightly. Once cooled, peel off the charred skin and discard it.
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5.In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
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6.Meanwhile, chop the roasted eggplant flesh into small pieces.
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7.Add the chopped eggplant to the skillet with the onions and garlic. Stir in the smoked paprika, dried thyme, and dried oregano. Season with salt and pepper to taste.
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8.Cook the mixture over low heat for about 10 minutes, stirring occasionally, to allow the flavors to meld together.
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9.Remove the skillet from the heat and let the mixture cool slightly.
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10.Transfer the mixture to a food processor or blender and blend until smooth and creamy.
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11.Taste and adjust the seasoning if needed.
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12.Transfer the eggplant caviar to a serving dish and garnish with fresh parsley.
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13.Serve the eggplant caviar at room temperature with crusty bread or crackers.
Treat your ingredients with care...
- Eggplants — Roasting the eggplants enhances their flavor and gives the caviar a smoky taste. Make sure to pierce the eggplants before roasting to prevent them from bursting.
- Smoked paprika — This spice adds a deep and smoky flavor to the caviar. If you don't have smoked paprika, you can use regular paprika, but the smoky element will be missing.
Tips & Tricks
- For a creamier texture, you can blend the caviar for a longer time.
- Add a squeeze of lemon juice for a tangy twist.
- Customize the herbs to your liking. Fresh basil or mint can be great additions.
- Serve the caviar with a drizzle of extra virgin olive oil for added richness.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Serving advice
Serve the Eggplant Caviar as an appetizer or a side dish. It pairs well with crusty bread, crackers, or vegetable sticks. You can also use it as a spread in sandwiches or wraps for a flavorful twist.
Presentation advice
To enhance the presentation, drizzle a little olive oil on top of the caviar and sprinkle some fresh parsley leaves. Serve it in a decorative bowl or on a platter with some colorful vegetables or bread slices arranged around it.
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