Recipe
Irish-inspired Eggplant Caviar
Emerald Isle Eggplant Delight
4.4 out of 5
This recipe takes the traditional Polish dish of Kawior z bakłażana and gives it an Irish twist. By incorporating flavors and ingredients commonly found in Irish cuisine, we create a unique and delicious eggplant caviar that celebrates the Emerald Isle.
Metadata
Preparation time
15 minutes
Cooking time
45-50 minutes
Total time
60-65 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet
Allergens
Dairy (yogurt)
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, Soy-free
Ingredients
In this Irish adaptation, we replace the traditional Polish spices with Irish herbs such as thyme and parsley. Additionally, we incorporate yogurt for a creamy texture and a touch of lemon for a refreshing twist. These changes infuse the dish with the flavors commonly found in Irish cuisine, giving it a unique and delightful taste. We alse have the original recipe for Kawior z bakłażana, so you can check it out.
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2 large eggplants (aubergines) 2 large eggplants (aubergines)
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2 tablespoons olive oil 2 tablespoons olive oil
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1/2 cup plain yogurt 1/2 cup plain yogurt
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2 tablespoons fresh lemon juice 2 tablespoons fresh lemon juice
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2 cloves garlic, minced 2 cloves garlic, minced
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1 tablespoon fresh thyme, chopped 1 tablespoon fresh thyme, chopped
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1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories: 120 kcal / 502 KJ
- Fat: 8g (1g saturated)
- Carbohydrates: 10g (5g sugars)
- Protein: 3g
- Fiber: 5g
- Salt: 0.5g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Pierce the eggplants several times with a fork and place them on a baking sheet. Roast in the preheated oven for 45-50 minutes, or until the skin is charred and the flesh is soft.
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3.Remove the eggplants from the oven and let them cool slightly. Peel off the charred skin and discard.
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4.In a bowl, mash the roasted eggplant flesh with a fork or blend it in a food processor until smooth.
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5.Add the olive oil, yogurt, lemon juice, minced garlic, thyme, parsley, salt, and pepper to the mashed eggplant. Mix well to combine all the ingredients.
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6.Taste and adjust the seasoning if needed.
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7.Transfer the eggplant caviar to a serving dish and refrigerate for at least 1 hour to allow the flavors to meld together.
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8.Serve chilled with Irish soda bread or use it as a spread on sandwiches.
Treat your ingredients with care...
- Eggplants — Make sure to pierce the eggplants with a fork before roasting to prevent them from bursting in the oven.
- Yogurt — Use plain yogurt without any added flavors or sweeteners for the best results.
- Lemon juice — Freshly squeezed lemon juice is recommended for a vibrant and tangy flavor.
Tips & Tricks
- For a smokier flavor, you can grill the eggplants instead of roasting them in the oven.
- Add a pinch of cayenne pepper for a subtle spicy kick.
- Garnish with a sprinkle of fresh parsley or chives for an extra pop of color.
- Serve the eggplant caviar with a drizzle of extra virgin olive oil for added richness.
- Experiment with different herbs and spices to customize the flavor to your liking.
Serving advice
Serve the Emerald Isle Eggplant Delight as a dip with freshly baked Irish soda bread or as a spread on sandwiches. It also pairs well with crisp vegetable sticks or crackers.
Presentation advice
Garnish the dish with a sprig of fresh thyme or parsley to add a touch of elegance. Serve it in a decorative bowl or on a platter to showcase the vibrant green color of the caviar.
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