Thai-Style Omelette with Rice (Khao Khai Chiao)

Ingredients

• 4 large eggs 4 large eggs
• 1 tablespoon fish sauce 1 tablespoon fish sauce
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 teaspoon sugar 1 teaspoon sugar
• Vegetable oil, for frying Vegetable oil, for frying
• 2 cups (400g) cooked jasmine rice 2 cups (400g) cooked jasmine rice
• Fresh cilantro, for garnish (optional) Fresh cilantro, for garnish (optional)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 1g
• Protein: 10g
• Fiber: 1g
• Salt: 1g

Preparation

1. 1.
   In a bowl, whisk together the eggs, fish sauce, soy sauce, and sugar until well combined.
2. 2.
   Heat a generous amount of vegetable oil in a non-stick frying pan over medium heat.
3. 3.
   Pour the egg mixture into the pan and swirl it around to create a thin and even layer.
4. 4.
   Cook the omelette for 2-3 minutes, or until the edges start to turn golden brown.
5. 5.
   Carefully flip the omelette and cook for an additional 2-3 minutes, until both sides are golden and crispy.
6. 6.
   Remove the omelette from the pan and place it on a cutting board. Let it cool slightly before slicing it into bite-sized pieces.
7. 7.
   Serve the omelette over a bed of steamed jasmine rice and garnish with fresh cilantro, if desired.

Treat your ingredients with care...

• Eggs — Use fresh eggs for the best flavor and texture.
• Jasmine rice — Rinse the rice before cooking to remove excess starch and achieve a fluffy texture.
• Fish sauce — Look for a high-quality fish sauce to enhance the umami flavor of the omelette.
• Soy sauce — Opt for a low-sodium soy sauce to control the saltiness of the dish.
• Vegetable oil — Use a neutral-tasting oil with a high smoke point, such as canola or sunflower oil, for frying the omelette.

Tips & Tricks

• For a twist, add diced vegetables like onions, bell peppers, or mushrooms to the omelette mixture before frying.
• Serve the Khao Khai Chiao with a side of sweet chili sauce or Sriracha for an extra kick of flavor.
• To make the omelette fluffier, you can separate the egg whites and yolks, whisk the whites until stiff peaks form, and then fold them into the yolk mixture before frying.
• Experiment with different herbs and spices like Thai basil or chili flakes to customize the flavor of the omelette.
• Leftover Khao Khai Chiao can be refrigerated and enjoyed as a quick and tasty breakfast or lunch the next day.

Serving advice

Serve the Khao Khai Chiao hot, with the omelette placed on top of a generous portion of steamed jasmine rice. Garnish with fresh cilantro for added freshness and color.

Presentation advice

To enhance the presentation, you can shape the omelette into a round or rectangular shape before slicing it. Place the omelette slices neatly on top of the rice, creating an appealing visual contrast.