Kilmeny Kail with a Twist

Ingredients

• 1 pound (450g) kale or cabbage 1 pound (450g) kale or cabbage
• 2 tablespoons (30g) butter 2 tablespoons (30g) butter
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg
• Zest of 1 lemon Zest of 1 lemon
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 6g, 3.5g
• Carbohydrates (total, sugars): 14g, 2g
• Protein: 5g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   Wash the kale or cabbage thoroughly and remove any tough stems or ribs. Chop the leaves into bite-sized pieces.
2. 2.
   In a large pan, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
3. 3.
   Add the chopped kale or cabbage to the pan and stir well to coat it with the butter and onion mixture.
4. 4.
   Sprinkle the ground nutmeg over the greens and continue to cook, stirring occasionally, until the greens have wilted and become tender.
5. 5.
   Add the lemon zest and season with salt and pepper to taste. Stir well to combine all the flavors.
6. 6.
   Remove from heat and serve hot as a side dish or as a main course.

Treat your ingredients with care...

• Kale or cabbage — Make sure to remove any tough stems or ribs before chopping the leaves. This will ensure a more tender and enjoyable texture in the final dish.

Tips & Tricks

• For a creamier variation, add a splash of heavy cream or coconut milk towards the end of cooking.
• Experiment with different greens such as Swiss chard or collard greens for a unique twist.
• Serve Kilmeny Kail with a Twist alongside roasted meats or grilled fish for a complete meal.
• Adjust the amount of garlic and nutmeg according to your personal taste preferences.
• Leftovers can be enjoyed the next day and make a delicious addition to omelets or frittatas.

Serving advice

Serve Kilmeny Kail with a Twist as a side dish alongside your favorite Scottish main course, such as haggis or roasted lamb. Alternatively, enjoy it as a light and healthy main course by pairing it with crusty bread or a side of mashed potatoes.

Presentation advice

Garnish the Kilmeny Kail with a Twist with a sprinkle of freshly chopped parsley or a drizzle of olive oil for an added touch of freshness and visual appeal. Serve it in a rustic ceramic dish to showcase the vibrant green color of the cooked greens.