Kondre Delight

Ingredients

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 tablespoon Surinamese masala spice blend 1 tablespoon Surinamese masala spice blend
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon chili powder 1 teaspoon chili powder
• 2 tomatoes, diced 2 tomatoes, diced
• 2 bell peppers, sliced 2 bell peppers, sliced
• 2 carrots, sliced 2 carrots, sliced
• 1 cup (240ml) beef broth 1 cup (240ml) beef broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories: 350 kcal / 1465 KJ
• Fat: 15g (Saturated Fat: 4g)
• Carbohydrates: 10g (Sugars: 4g)
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the beef, Surinamese masala spice blend, cumin, coriander, turmeric powder, chili powder, salt, and pepper. Mix well to coat the beef evenly. Let it marinate for at least 30 minutes.
2. 2.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
3. 3.
   Add the marinated beef to the pot and cook until browned on all sides.
4. 4.
   Stir in the diced tomatoes, bell peppers, and carrots. Cook for a few minutes until the vegetables start to soften.
5. 5.
   Pour in the beef broth and bring the mixture to a simmer. Reduce the heat to low, cover the pot, and let it cook for about 1.5 to 2 hours, or until the beef is tender.
6. 6.
   Adjust the seasoning with salt and pepper according to your taste.
7. 7.
   Serve the Kondre Delight hot, garnished with fresh cilantro. It pairs well with rice or roti.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or sirloin, for the best results. Trim any excess fat before cubing the meat.
• Surinamese masala spice blend — If you can't find a ready-made blend, you can make your own by combining ground cumin, coriander, turmeric, and chili powder in equal parts.

Tips & Tricks

• For a spicier version, add a chopped scotch bonnet pepper or a teaspoon of Surinamese sambal to the dish.
• If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last few minutes of cooking.
• Leftovers can be stored in the refrigerator for up to 3 days and taste even better the next day as the flavors meld together.

Serving advice

Serve the Kondre Delight with steamed rice or warm roti bread for a complete and satisfying meal. Don't forget to garnish with fresh cilantro for an extra burst of flavor.

Presentation advice

To enhance the presentation, serve the Kondre Delight in individual bowls, allowing the vibrant colors of the vegetables to shine through. Sprinkle some chopped cilantro on top for a pop of green.