Recipe
Kraška Jota with a Twist
Savory Slovenian Stew: A Hearty Delight from the Karst Region
4.4 out of 5
Indulge in the flavors of Slovenian cuisine with this Kraška Jota recipe. Originating from the Karst region, this hearty stew combines tender beans, sauerkraut, and smoked meat to create a comforting and satisfying dish.
Metadata
Preparation time
20 minutes
Cooking time
1.5 to 2 hours
Total time
2 hours and 20 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-calorie, High-fiber
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-carb
Ingredients
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2 cups (400g) sauerkraut 2 cups (400g) sauerkraut
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1 cup (200g) dried beans (such as cannellini or navy beans), soaked overnight 1 cup (200g) dried beans (such as cannellini or navy beans), soaked overnight
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4 cups (950ml) chicken or vegetable broth 4 cups (950ml) chicken or vegetable broth
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1 onion, diced 1 onion, diced
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2 cloves garlic, minced 2 cloves garlic, minced
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2 smoked turkey sausages, sliced 2 smoked turkey sausages, sliced
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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2 carrots, peeled and diced 2 carrots, peeled and diced
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2 bay leaves 2 bay leaves
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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2 tablespoons olive oil 2 tablespoons olive oil
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 40g, 6g
- Protein: 20g
- Fiber: 10g
- Salt: 2g
Preparation
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1.In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sauté until translucent.
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2.Add the sliced smoked turkey sausages and cook until lightly browned.
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3.Drain the soaked beans and add them to the pot along with the sauerkraut, potatoes, carrots, bay leaves, and dried thyme.
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4.Pour in the chicken or vegetable broth, ensuring that the ingredients are fully submerged.
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5.Bring the mixture to a boil, then reduce the heat to low and simmer for about 1.5 to 2 hours, or until the beans are tender and the flavors have melded together.
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6.Season with salt and pepper to taste.
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7.Serve hot and enjoy the comforting flavors of Kraška Jota.
Treat your ingredients with care...
- Smoked turkey sausages — If you can't find smoked turkey sausages, you can substitute with smoked chicken sausages or smoked tofu for a vegetarian version.
- Sauerkraut — Rinse the sauerkraut under cold water before using to reduce its sourness if desired.
- Dried beans — Make sure to soak the beans overnight to ensure they cook evenly and become tender.
Tips & Tricks
- For a richer flavor, you can add a small piece of smoked bacon or ham hock to the stew.
- Serve the Kraška Jota with a dollop of sour cream on top for added creaminess.
- This stew tastes even better the next day, so consider making it in advance and reheating it for a quick and delicious meal.
- Feel free to adjust the seasoning according to your taste preferences. Some people enjoy adding a touch of paprika or chili flakes for a hint of spiciness.
- Serve the Kraška Jota with crusty bread to soak up the flavorful broth.
Serving advice
Serve the Kraška Jota hot in bowls, garnished with a sprig of fresh thyme or parsley. Accompany it with a slice of crusty bread and a dollop of sour cream for a complete and satisfying meal.
Presentation advice
To enhance the presentation, you can drizzle a swirl of olive oil on top of the stew and sprinkle some freshly chopped parsley or chives for a pop of color.
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