Traditional Finnish Mämmi Recipe

Recipe

Traditional Finnish Mämmi Recipe

Hearty Rye Pudding: A Taste of Finnish Tradition

4.1 out of 5

Indulge in the flavors of Finnish cuisine with this authentic Mämmi recipe. Mämmi is a traditional Finnish dessert made from rye flour and malted rye, offering a unique combination of earthy flavors and a delightful texture.

Jan Dec
Dessert› Mämmi
European cuisine› Northern European cuisine› Nordic cuisines› Finnish cuisine

Preparation time

15 minutes

Cooking time

3 hours

Total time

3 hours 15 minutes

Yields

6 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan (if served without whipped cream), Dairy-free, Nut-free, Low-fat

Allergens

Gluten

Not suitable for

Gluten-free (due to the use of rye flour), Paleo, Keto, High-protein, Low-carb

Ingredients

Nutrition

  • Calories (kcal / KJ): 180 kcal / 753 KJ
  • Fat (total, saturated): 0.5g, 0g
  • Carbohydrates (total, sugars): 42g, 15g
  • Protein: 3g
  • Fiber: 4g
  • Salt: 0.1g

Preparation

  1. 1.
    In a large mixing bowl, combine the rye flour and malted rye.
  2. 2.
    Gradually add water while stirring continuously to avoid lumps.
  3. 3.
    Stir in the molasses, vanilla extract, and a pinch of salt.
  4. 4.
    Preheat the oven to 150°C (300°F).
  5. 5.
    Transfer the mixture to an oven-safe dish and cover with a lid or aluminum foil.
  6. 6.
    Bake for 3 hours, stirring occasionally to prevent sticking.
  7. 7.
    Remove from the oven and let it cool to room temperature.
  8. 8.
    Once cooled, refrigerate for at least 24 hours before serving.
  9. 9.
    Serve chilled with a dollop of whipped cream or a sprinkle of sugar on top.

Treat your ingredients with care...

  • Rye flour — Make sure to use finely ground rye flour for a smoother texture in the final dish.
  • Malted rye — If you can't find malted rye, you can substitute it with malted barley or omit it altogether for a slightly different flavor.
  • Molasses — Opt for unsulfured molasses for a purer taste.

Tips & Tricks

  • For a creamier texture, you can blend the mixture before baking.
  • Adjust the sweetness by adding more or less molasses according to your preference.
  • Serve Mämmi with fresh berries for a burst of freshness.
  • Experiment with toppings like chopped nuts or grated dark chocolate for added texture and flavor.
  • Leftover Mämmi can be stored in the refrigerator for up to 3 days.

Serving advice

Serve Mämmi chilled in individual bowls or dessert dishes. Top each serving with a dollop of freshly whipped cream or a sprinkle of sugar. Garnish with a sprig of mint for a touch of freshness.

Presentation advice

To enhance the presentation, you can dust the top of the Mämmi with a light sprinkle of cocoa powder or cinnamon. Serve it in traditional Finnish ceramic bowls or rustic dessert dishes for an authentic touch.

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