Mango Kadhi Recipe

Ingredients

• 2 cups (470ml) plain yogurt 2 cups (470ml) plain yogurt
• 1/4 cup (30g) gram flour (besan) 1/4 cup (30g) gram flour (besan)
• 1 ripe mango, peeled and pureed 1 ripe mango, peeled and pureed
• 2 cups (470ml) water 2 cups (470ml) water
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 1/2 teaspoon fenugreek seeds 1/2 teaspoon fenugreek seeds
• 1 tablespoon ghee (clarified butter) 1 tablespoon ghee (clarified butter)
• 1 tablespoon fresh cilantro leaves, chopped 1 tablespoon fresh cilantro leaves, chopped
• Salt to taste Salt to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 3g
• Carbohydrates (total, sugars): 24g, 15g
• Protein: 8g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a mixing bowl, whisk together the yogurt and gram flour until smooth.
2. 2.
   Heat ghee in a pan over medium heat. Add cumin seeds, mustard seeds, and fenugreek seeds. Allow them to splutter.
3. 3.
   Add turmeric powder and red chili powder to the pan. Stir for a few seconds.
4. 4.
   Pour the yogurt mixture into the pan and stir well.
5. 5.
   Add water and mango puree to the pan. Mix until well combined.
6. 6.
   Season with salt and let the kadhi simmer on low heat for about 15-20 minutes, stirring occasionally.
7. 7.
   Garnish with fresh cilantro leaves before serving.

Treat your ingredients with care...

• Mango — Choose ripe mangoes for the best flavor. Make sure to puree them well to achieve a smooth consistency in the kadhi.

Tips & Tricks

• For a spicier version, increase the amount of red chili powder according to your taste preference.
• Adjust the consistency of the kadhi by adding more or less water, depending on your desired thickness.
• Serve the Mango Kadhi hot with steamed rice or Indian bread for a complete meal experience.
• To enhance the flavor, temper the kadhi with a tadka of ghee, cumin seeds, and dried red chilies before serving.
• Experiment with different varieties of mangoes to discover unique flavor profiles in your Mango Kadhi.

Serving advice

Serve the Mango Kadhi hot with steamed basmati rice or jeera rice. Garnish with fresh cilantro leaves for added freshness and color.

Presentation advice

Present the Mango Kadhi in a traditional Indian serving bowl or a terracotta pot for an authentic touch. Accompany it with a side of papadums or crispy fried pakoras for a delightful contrast in textures.