Mango Kadhi with a Pembrokeshire Twist

Ingredients

In this adaptation of Mango Kadhi, we infuse the dish with the flavors of Pembrokeshire by incorporating locally sourced ingredients. Instead of using traditional Indian spices, we incorporate herbs like parsley and thyme, which are commonly found in Pembrokeshire cuisine. Additionally, we enhance the sweetness of the mangoes by using honey produced in Pembrokeshire, adding a touch of local flavor to the dish. We alse have the original recipe for Mango kadhi, so you can check it out.

• 2 ripe mangoes, peeled and pureed 2 ripe mangoes, peeled and pureed
• 1 cup (240ml) plain yogurt 1 cup (240ml) plain yogurt
• 2 tablespoons gram flour (besan) 2 tablespoons gram flour (besan)
• 1 tablespoon honey 1 tablespoon honey
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 teaspoon chopped parsley 1 teaspoon chopped parsley
• 1 teaspoon chopped thyme 1 teaspoon chopped thyme
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds 1/2 teaspoon mustard seeds
• 1/4 teaspoon red chili powder 1/4 teaspoon red chili powder
• 2 cups (470ml) water 2 cups (470ml) water
• Salt to taste Salt to taste
• Fresh cilantro leaves for garnish Fresh cilantro leaves for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 4g, 2g
• Carbohydrates (total, sugars): 32g, 26g
• Protein: 6g
• Fiber: 3g
• Salt: 0.8g

Preparation

1. 1.
   In a mixing bowl, whisk together the yogurt, gram flour, honey, grated ginger, parsley, thyme, turmeric powder, and red chili powder until smooth.
2. 2.
   Heat a tablespoon of oil in a pan over medium heat. Add the cumin seeds and mustard seeds. Once they start to splutter, reduce the heat to low.
3. 3.
   Pour the yogurt mixture into the pan and stir continuously to prevent lumps from forming.
4. 4.
   Add the mango puree and water to the pan. Stir well to combine.
5. 5.
   Season with salt and simmer the kadhi on low heat for 15-20 minutes, stirring occasionally.
6. 6.
   Garnish with fresh cilantro leaves before serving.

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes for a sweeter flavor. Make sure to puree them until smooth.
• Gram flour — Ensure there are no lumps in the gram flour before adding it to the yogurt mixture.
• Parsley and thyme — Finely chop the herbs to release their flavors into the kadhi.

Tips & Tricks

• Adjust the sweetness by adding more or less honey, depending on your preference.
• For a spicier kick, increase the amount of red chili powder.
• Serve the kadhi hot with steamed rice or warm roti for a complete meal.
• Garnish with a squeeze of fresh lime juice for an extra burst of flavor.
• Experiment with different herbs from Pembrokeshire, such as rosemary or sage, to add a unique twist to the dish.

Serving advice

Serve the Pembrokeshire Mango Kadhi hot, garnished with fresh cilantro leaves. Accompany it with steamed rice or warm roti for a satisfying meal.

Presentation advice

Present the Pembrokeshire Mango Kadhi in a vibrant yellow bowl to highlight the mango's color. Sprinkle some chopped parsley or thyme on top for an added touch of freshness.