
Recipe
Refreshing Cucumber Mint Raita
Cooling Delight: Cucumber Mint Raita
4.7 out of 5
Cucumber Mint Raita is a classic Indian side dish that perfectly complements spicy curries and biryanis. This creamy and refreshing yogurt-based dish is infused with the flavors of cucumber and mint, providing a cooling contrast to the heat of Indian spices.
Metadata
Preparation time
10 minutes
Cooking time
N/A
Total time
40 minutes (including refrigeration time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet
Allergens
Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Whole30, Nut-free
Ingredients
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2 cups (470ml) thick yogurt 2 cups (470ml) thick yogurt
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1 medium cucumber, grated 1 medium cucumber, grated
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1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
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1/2 teaspoon cumin powder 1/2 teaspoon cumin powder
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1/2 teaspoon chaat masala 1/2 teaspoon chaat masala
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1/4 teaspoon salt 1/4 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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1/4 teaspoon roasted cumin powder (for garnish) 1/4 teaspoon roasted cumin powder (for garnish)
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Fresh mint leaves (for garnish) Fresh mint leaves (for garnish)
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 6g, 4g
- Carbohydrates (total, sugars): 10g, 8g
- Protein: 8g
- Fiber: 1g
- Salt: 0.6g
Preparation
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1.In a mixing bowl, whisk the yogurt until smooth.
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2.Add the grated cucumber, chopped mint leaves, cumin powder, chaat masala, salt, and black pepper to the yogurt. Mix well.
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3.Refrigerate the raita for at least 30 minutes to allow the flavors to meld together.
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4.Before serving, garnish with roasted cumin powder and fresh mint leaves.
Treat your ingredients with care...
- Cucumber — Make sure to remove the seeds before grating to avoid excess moisture in the raita.
- Mint leaves — Use fresh mint leaves for the best flavor. If unavailable, you can substitute with dried mint leaves, but reduce the quantity by half.
Tips & Tricks
- For a creamier raita, use Greek yogurt instead of regular yogurt.
- Adjust the amount of mint leaves according to your preference for mint flavor.
- Serve the raita chilled for maximum refreshment.
- Customize the spice level by adding a pinch of red chili powder or finely chopped green chilies.
- Experiment with different variations by adding grated carrots, chopped onions, or roasted cumin seeds.
Serving advice
Serve the Cucumber Mint Raita as a side dish alongside spicy Indian curries, biryanis, or kebabs. It can also be enjoyed as a refreshing dip with crispy papadums or naan bread.
Presentation advice
Garnish the raita with a sprinkle of roasted cumin powder and a few fresh mint leaves to enhance its visual appeal. Serve it in a decorative bowl or individual serving bowls for an elegant presentation.
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