Māori Boil-Up

Ingredients

• 500g (1.1 lb) pork bones or beef 500g (1.1 lb) pork bones or beef
• 2 large potatoes, peeled and cubed 2 large potatoes, peeled and cubed
• 2 kumara (sweet potatoes), peeled and cubed 2 kumara (sweet potatoes), peeled and cubed
• 1 onion, diced 1 onion, diced
• 1/4 cabbage, shredded 1/4 cabbage, shredded
• 1 cup (240ml) water 1 cup (240ml) water
• 2 cups (470ml) beef or vegetable broth 2 cups (470ml) beef or vegetable broth
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• 1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
• 2 teaspoons baking powder 2 teaspoons baking powder
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/2 cup (120ml) milk 1/2 cup (120ml) milk

Nutrition

• Calories (kcal / KJ): 450 kcal / 1885 KJ
• Fat (total, saturated): 12g, 4g
• Carbohydrates (total, sugars): 60g, 8g
• Protein: 25g
• Fiber: 8g
• Salt: 2g

Preparation

1. 1.
   In a large pot, combine the pork bones or beef, potatoes, kumara, onion, cabbage, water, broth, salt, black pepper, smoked paprika, and dried thyme.
2. 2.
   Bring the pot to a boil over medium heat, then reduce the heat to low and let it simmer for 1 hour, or until the meat is tender.
3. 3.
   In a mixing bowl, combine the flour, baking powder, salt, and milk to make the dumpling dough.
4. 4.
   Once the meat is tender, drop spoonfuls of the dumpling dough into the simmering pot.
5. 5.
   Cover the pot and let the dumplings cook for 15 minutes, or until they are cooked through.
6. 6.
   Serve the Māori Boil-Up hot, with a generous portion of meat, vegetables, and dumplings in each bowl.

Treat your ingredients with care...

• Pork bones or beef — For a richer flavor, you can roast the bones or beef before adding them to the pot.
• Kumara (sweet potatoes) — Choose kumara with a firm texture and vibrant color for the best results.
• Cabbage — To add a touch of sweetness, you can briefly sauté the shredded cabbage in a little oil before adding it to the pot.

Tips & Tricks

• To make the broth even more flavorful, you can add a bay leaf and a few cloves of garlic.
• If you prefer a thicker broth, you can mix a tablespoon of cornstarch with a little water and add it to the pot during the last few minutes of cooking.
• Feel free to customize the vegetables according to your preference. You can add carrots, green beans, or any other vegetables you enjoy.
• Leftovers can be stored in the refrigerator for up to 3 days. The flavors tend to develop further, making it even more delicious the next day.
• Serve the Māori Boil-Up with a side of fresh bread or buttered rolls to soak up the flavorful broth.

Serving advice

Serve the Māori Boil-Up in deep bowls, ensuring each serving has a generous portion of meat, vegetables, and dumplings. Garnish with freshly chopped parsley or spring onions for a pop of color and freshness.

Presentation advice

To enhance the presentation, arrange the meat, vegetables, and dumplings in an appealing manner in each bowl. Drizzle a little of the flavorful broth over the top and sprinkle some freshly ground black pepper for an added touch.