Bavarian Lentil Soup

Ingredients

In this Bavarian adaptation, we incorporate Bavarian sausages and beer to add a distinct flavor profile to the traditional Afghan Maushawa. The sausages provide a smoky and meaty taste, while the beer adds depth and richness to the soup. These additions complement the lentils and vegetables, creating a unique fusion of flavors. We alse have the original recipe for Maushawa, so you can check it out.

• 1 cup (200g) lentils 1 cup (200g) lentils
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 2 Bavarian sausages, sliced 2 Bavarian sausages, sliced
• 1 onion, chopped 1 onion, chopped
• 2 carrots, diced 2 carrots, diced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 bay leaf 1 bay leaf
• 1 cup (240ml) Bavarian beer 1 cup (240ml) Bavarian beer
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 3g
• Carbohydrates (total, sugars): 40g, 6g
• Protein: 15g
• Fiber: 12g
• Salt: 1.5g

Preparation

1. 1.
   Rinse the lentils under cold water and drain.
2. 2.
   In a large pot, heat some oil over medium heat and sauté the onions and garlic until translucent.
3. 3.
   Add the sliced sausages and cook until browned.
4. 4.
   Stir in the lentils, carrots, potatoes, cumin, paprika, and bay leaf. Cook for a few minutes to allow the flavors to meld.
5. 5.
   Pour in the vegetable broth and Bavarian beer. Bring to a boil, then reduce the heat and simmer for about 30 minutes or until the lentils are tender.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Remove the bay leaf and serve the soup hot, garnished with fresh parsley.

Treat your ingredients with care...

• Lentils — Rinse the lentils thoroughly before cooking to remove any debris or impurities.
• Bavarian sausages — Choose high-quality sausages with a smoky flavor to enhance the taste of the soup.
• Bavarian beer — Opt for a malty and flavorful Bavarian beer to add depth to the soup.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce.
• Serve the soup with a side of crusty Bavarian bread for a complete meal.
• If you prefer a smoother texture, blend a portion of the soup before serving.
• Customize the soup by adding your favorite vegetables such as bell peppers or celery.
• Leftovers can be stored in the refrigerator for up to 3 days or frozen for future enjoyment.

Serving advice

Serve the Bavarian Lentil Soup hot in individual bowls. Garnish with fresh parsley for a pop of color and added freshness. Accompany the soup with a slice of crusty Bavarian bread for a satisfying meal.

Presentation advice

Present the Bavarian Lentil Soup in rustic bowls, showcasing the vibrant colors of the lentils and vegetables. Place a sprig of fresh parsley on top for an elegant touch. Serve with a side of Bavarian bread on a wooden cutting board to enhance the Bavarian aesthetic.