Greek Honey Sesame Bars

Ingredients

• 2 cups (400g) sesame seeds 2 cups (400g) sesame seeds
• 1 cup (340g) honey 1 cup (340g) honey
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• Zest of 1 orange Zest of 1 orange

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 20g, 15g
• Protein: 4g
• Fiber: 2g
• Salt: 0g

Preparation

1. 1.
   In a dry skillet, toast the sesame seeds over medium heat until golden brown and fragrant. Remove from heat and set aside.
2. 2.
   In a large saucepan, heat the honey over low heat until it becomes thin and runny.
3. 3.
   Add the toasted sesame seeds, ground cinnamon, and orange zest to the saucepan. Stir well to combine.
4. 4.
   Continue cooking the mixture over low heat for 5-7 minutes, stirring constantly, until it thickens slightly.
5. 5.
   Remove the mixture from heat and transfer it to a greased baking dish or pan.
6. 6.
   Use a spatula or the back of a spoon to press the mixture firmly into the pan, ensuring it is evenly distributed.
7. 7.
   Allow the mixture to cool and set at room temperature for at least 2 hours, or refrigerate for faster setting.
8. 8.
   Once set, cut the mixture into individual bars or squares.
9. 9.
   Serve and enjoy!

Treat your ingredients with care...

• Sesame seeds — Toasting the sesame seeds enhances their nutty flavor. Make sure to keep an eye on them while toasting to prevent burning.
• Honey — Use a high-quality honey for the best flavor. If the honey is too thick, gently heat it to make it easier to mix with the sesame seeds.

Tips & Tricks

• For added crunch, you can mix in some chopped almonds or pistachios with the sesame seeds.
• If you prefer a stronger citrus flavor, add a few drops of orange extract to the mixture.
• Store the bars in an airtight container at room temperature for up to two weeks.

Serving advice

Serve these Greek Honey Sesame Bars as a delightful snack with a cup of Greek coffee or tea. They also make a lovely addition to a dessert platter or can be enjoyed on their own.

Presentation advice

Arrange the bars on a serving platter and sprinkle some extra toasted sesame seeds on top for an attractive presentation. You can also drizzle a little extra honey over the bars for a touch of sweetness.