Recipe
Tsouknidopita with Spinach and Feta
Mediterranean Delight: Spinach and Feta Tsouknidopita
4.6 out of 5
Indulge in the flavors of Greek cuisine with this authentic Tsouknidopita recipe. A savory pie filled with spinach and feta cheese, wrapped in crispy layers of phyllo pastry, this dish is a true delight for the senses.
Metadata
Preparation time
30 minutes
Cooking time
40-45 minutes
Total time
70-75 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Mediterranean, Low-carb, Nut-free, Soy-free
Allergens
Dairy (feta cheese, butter), Gluten (phyllo pastry)
Not suitable for
Vegan, Gluten-free, Dairy-free, Paleo, Keto
Ingredients
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500g (1.1 lb) fresh spinach, washed and chopped 500g (1.1 lb) fresh spinach, washed and chopped
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200g (7 oz) feta cheese, crumbled 200g (7 oz) feta cheese, crumbled
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1 onion, finely chopped 1 onion, finely chopped
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3 garlic cloves, minced 3 garlic cloves, minced
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2 tablespoons olive oil 2 tablespoons olive oil
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1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
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1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
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1 teaspoon dried oregano 1 teaspoon dried oregano
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Salt and pepper to taste Salt and pepper to taste
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10 sheets of phyllo pastry 10 sheets of phyllo pastry
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100g (3.5 oz) unsalted butter, melted 100g (3.5 oz) unsalted butter, melted
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 22g, 12g
- Carbohydrates (total, sugars): 23g, 2g
- Protein: 10g
- Fiber: 4g
- Salt: 1.2g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
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3.Add the chopped spinach to the pan and cook until wilted. Remove from heat and let it cool.
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4.In a mixing bowl, combine the cooled spinach, crumbled feta cheese, dill, parsley, dried oregano, salt, and pepper. Mix well.
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5.Brush a baking dish with melted butter. Place a sheet of phyllo pastry in the dish, allowing the edges to hang over the sides. Brush the pastry with melted butter.
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6.Repeat the process with 4 more sheets of phyllo pastry, brushing each layer with melted butter.
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7.Spread the spinach and feta mixture evenly over the phyllo pastry layers.
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8.Layer the remaining 5 sheets of phyllo pastry on top, brushing each layer with melted butter.
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9.Fold the overhanging edges of the bottom layers over the top layers to seal the pie.
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10.Brush the top of the pie with melted butter.
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11.Using a sharp knife, score the top of the pie into portions.
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12.Bake in the preheated oven for 40-45 minutes, or until the pie is golden brown and crispy.
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13.Remove from the oven and let it cool for a few minutes before serving.
Treat your ingredients with care...
- Spinach — Make sure to thoroughly wash the spinach leaves to remove any dirt or grit. Pat them dry before chopping.
- Phyllo pastry — Keep the phyllo pastry sheets covered with a damp cloth while working with them to prevent them from drying out and becoming brittle.
- Feta cheese — Use a good quality feta cheese for the best flavor. Crumble it into small pieces for even distribution throughout the filling.
Tips & Tricks
- To add an extra layer of flavor, sprinkle some sesame seeds or nigella seeds on top of the pie before baking.
- Serve the Tsouknidopita warm or at room temperature for the best taste and texture.
- If you prefer a more intense garlic flavor, add an extra clove of minced garlic to the filling.
- For a lighter version, you can use olive oil instead of melted butter to brush the phyllo pastry layers.
- Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or enjoy cold as a delicious snack.
Serving advice
Tsouknidopita can be served as a main course accompanied by a fresh Greek salad or as an appetizer alongside tzatziki sauce. Cut it into individual portions and garnish with a sprinkle of fresh dill or parsley for an elegant presentation.
Presentation advice
To showcase the beautiful layers of the pie, serve it on a platter with a decorative border of fresh spinach leaves. The golden-brown crust and vibrant green filling will make a visually appealing centerpiece for any table.
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