Merlu Koskera with Roasted Vegetables

Ingredients

• 4 hake fillets (about 6 ounces/170g each) 4 hake fillets (about 6 ounces/170g each)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 1 green pepper, finely chopped 1 green pepper, finely chopped
• 1 cup (150g) peas 1 cup (150g) peas
• 1 cup (240ml) white wine 1 cup (240ml) white wine
• Salt and pepper, to taste Salt and pepper, to taste
• 2 carrots, peeled and cut into sticks 2 carrots, peeled and cut into sticks
• 1 zucchini, cut into rounds 1 zucchini, cut into rounds
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 18g, 6g
• Protein: 32g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 400°F (200°C).
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the chopped onion and green pepper, and sauté until softened.
3. 3.
   Add the peas and white wine to the skillet, and simmer for 5 minutes.
4. 4.
   Season the hake fillets with salt and pepper, and place them in a baking dish.
5. 5.
   Pour the sauce from the skillet over the hake fillets.
6. 6.
   In a separate baking dish, toss the carrots, zucchini, and red bell pepper with olive oil, salt, and pepper.
7. 7.
   Place both baking dishes in the preheated oven and roast for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
8. 8.
   Sprinkle the roasted vegetables with fresh parsley before serving.
9. 9.
   Serve the Merlu Koskera with the roasted vegetables on the side.

Treat your ingredients with care...

• Hake fillets — Ensure the hake fillets are fresh and of high quality. If hake is not available, you can substitute it with other white fish such as cod or halibut.

Tips & Tricks

• To enhance the flavors of the dish, marinate the hake fillets in the sauce for 30 minutes before baking.
• For a touch of smokiness, grill the vegetables instead of roasting them.
• Add a squeeze of lemon juice over the fish before serving to brighten the flavors.
• Serve the Merlu Koskera with crusty bread to soak up the delicious sauce.
• Feel free to customize the roasted vegetables based on your preferences and seasonal availability.

Serving advice

Serve the Merlu Koskera with the roasted vegetables arranged beautifully on a plate. Garnish with fresh parsley for a pop of color. Accompany the dish with a glass of chilled white wine to complement the flavors.

Presentation advice

For an elegant presentation, place the hake fillets on a bed of the roasted vegetables and drizzle the sauce over the top. Sprinkle some additional chopped parsley for a finishing touch. Serve on individual plates for a more refined dining experience.