Caspian Sea Mufete

Ingredients

In this adaptation of the Angolan Mufete, we incorporate the unique flavors and ingredients of Caspian cuisine. The original dish typically features African spices and ingredients, whereas the Caspian Sea Mufete highlights the use of local Caspian spices and fresh seafood sourced from the region. This adaptation aims to capture the essence of Caspian cuisine while staying true to the spirit of the original dish. We alse have the original recipe for Mufete, so you can check it out.

• 500g (1.1 lb) white fish fillets, such as sturgeon or trout 500g (1.1 lb) white fish fillets, such as sturgeon or trout
• 250g (8.8 oz) shrimp, peeled and deveined 250g (8.8 oz) shrimp, peeled and deveined
• 500g (1.1 lb) mussels, cleaned and debearded 500g (1.1 lb) mussels, cleaned and debearded
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried dill 1 teaspoon dried dill
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until translucent.
3. 3.
   Add the sliced bell peppers and diced tomatoes to the pan and cook for a few minutes until they start to soften.
4. 4.
   Sprinkle the ground turmeric, ground cumin, paprika, dried dill, salt, and pepper over the vegetables. Stir well to combine.
5. 5.
   Place the fish fillets, shrimp, and mussels on top of the vegetable mixture in the pan.
6. 6.
   Cover the pan and let the seafood cook for about 10-15 minutes, or until the fish is cooked through and the mussels have opened.
7. 7.
   Remove from heat and garnish with fresh parsley.
8. 8.
   Serve the Caspian Sea Mufete hot with crusty bread or rice.

Treat your ingredients with care...

• Fish fillets — Ensure the fish fillets are fresh and of high quality. If sturgeon or trout is not available, you can substitute with other white fish varieties.
• Shrimp — Opt for fresh or frozen shrimp that has been peeled and deveined for convenience.
• Mussels — Before cooking, make sure to clean the mussels thoroughly and remove any beards or debris.

Tips & Tricks

• For an extra burst of flavor, squeeze some lemon juice over the dish before serving.
• Adjust the spice levels according to your preference by adding more or less paprika and cumin.
• Serve the Caspian Sea Mufete with a side of pickled vegetables for a tangy contrast.

Serving advice

Serve the Caspian Sea Mufete hot, straight from the pan, to fully enjoy the flavors and aromas. Accompany it with crusty bread or steamed rice to soak up the delicious sauce.

Presentation advice

Garnish the Caspian Sea Mufete with a sprinkle of fresh parsley to add a pop of color. Serve it in a large, shallow dish to showcase the vibrant seafood and colorful vegetables.