Mordovian Mukimo

Recipe

Mordovian Mukimo

Hearty Mordovian Potato and Vegetable Mash

Mordovian Mukimo is a delightful twist on the traditional Kenyan dish. This hearty potato and vegetable mash is a staple in Mordovian cuisine, known for its comforting flavors and wholesome ingredients.

Jan Dec

20 minutes

25 minutes

45 minutes

4 servings

Easy

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

N/A

Paleo, Keto, Low-carb, High-protein, Raw food

Ingredients

In the Mordovian adaptation of Mukimo, the traditional Kenyan dish is transformed by incorporating local ingredients and flavors. While the original Mukimo uses ingredients like maize and pumpkin leaves, the Mordovian version replaces them with potatoes, peas, carrots, and onions. This adaptation reflects the availability of ingredients in Mordovia and adds a unique twist to the dish, resulting in a hearty and comforting potato and vegetable mash. We alse have the original recipe for Mukimo, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 6g, 3g
  • Carbohydrates (total, sugars): 45g, 6g
  • Protein: 6g
  • Fiber: 7g
  • Salt: 1g

Preparation

  1. 1.
    Boil the potatoes in a large pot of salted water until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.
  2. 2.
    Mash the potatoes using a potato masher or fork until smooth.
  3. 3.
    In a separate pan, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
  4. 4.
    Add the cooked peas and carrots to the pan with the onions and stir well to combine.
  5. 5.
    Transfer the mashed potatoes to the pan with the vegetables and mix everything together until well incorporated.
  6. 6.
    Season with salt and pepper to taste.
  7. 7.
    Cook the mixture over low heat for an additional 5 minutes, stirring occasionally to ensure even heating.
  8. 8.
    Remove from heat and serve hot.

Treat your ingredients with care...

  • Potatoes — Make sure to boil the potatoes until they are fork-tender for the best texture in the mash.
  • Peas and carrots — If using frozen peas and carrots, cook them according to package instructions before adding them to the dish.
  • Onion — Sauté the onion until it becomes translucent to enhance its flavor and aroma.

Tips & Tricks

  • For added flavor, you can sprinkle some fresh herbs like parsley or dill on top before serving.
  • Feel free to adjust the seasoning according to your taste preferences.
  • If you prefer a smoother texture, you can use a blender or food processor to puree the mashed potatoes and vegetables.
  • Serve the Mordovian Mukimo with a dollop of sour cream or alongside a fresh salad for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Mordovian Mukimo is best served hot as a main course. It can be enjoyed on its own or paired with a side of pickles or sour cream for added tanginess. Serve it in individual bowls or as a side dish alongside other Mordovian specialties.

Presentation advice

To enhance the presentation of Mordovian Mukimo, you can garnish it with a sprinkle of fresh herbs, such as parsley or dill. Serve it in a rustic-style bowl or plate to showcase the comforting and homemade nature of the dish.