Recipe
Ndizi Kaanga with Coconut Rice
Tropical Delight: Crispy Fried Plantains with Fragrant Coconut Rice
4.5 out of 5
Indulge in the flavors of Tanzanian cuisine with this authentic recipe for Ndizi Kaanga. Crispy fried plantains are paired with fragrant coconut rice, creating a delightful combination of sweet and savory.
Metadata
Preparation time
10 minutes
Cooking time
20 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
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4 ripe plantains 4 ripe plantains
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Vegetable oil, for frying Vegetable oil, for frying
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1 cup (240 ml) jasmine rice 1 cup (240 ml) jasmine rice
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1 cup (240 ml) coconut milk 1 cup (240 ml) coconut milk
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1 cup (240 ml) water 1 cup (240 ml) water
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1 teaspoon salt 1 teaspoon salt
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 12g, 10g
- Carbohydrates (total, sugars): 65g, 30g
- Protein: 4g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Peel the plantains and cut them into diagonal slices, about 1/2 inch thick.
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2.Heat vegetable oil in a frying pan over medium heat.
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3.Fry the plantain slices in batches until golden brown and crispy, about 3-4 minutes per side. Remove from the pan and drain on paper towels.
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4.In a separate saucepan, combine the jasmine rice, coconut milk, water, and salt. Bring to a boil.
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5.Reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
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6.Fluff the rice with a fork before serving.
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7.Serve the crispy fried plantains alongside the fragrant coconut rice.
Treat your ingredients with care...
- Plantains — Choose ripe plantains with yellow skin and some black spots. They should be firm but not overly soft for the best texture when frying.
Tips & Tricks
- For extra flavor, sprinkle some cinnamon or nutmeg on the fried plantains.
- If you prefer a sweeter coconut rice, add a tablespoon of sugar to the cooking liquid.
- Serve Ndizi Kaanga with a squeeze of fresh lime juice for a tangy twist.
- If you don't have jasmine rice, you can use basmati rice as a substitute.
- To make the dish spicier, add a pinch of cayenne pepper or chili flakes to the plantains while frying.
Serving advice
Serve Ndizi Kaanga with coconut rice on a large platter, allowing guests to help themselves. Garnish with fresh cilantro or chopped green onions for a pop of color and freshness.
Presentation advice
Arrange the crispy fried plantains in a neat row alongside a mound of coconut rice. The contrasting colors and textures will make the dish visually appealing. Consider serving it on banana leaves for an authentic touch.
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