Tropical Tanzanian Salad

Ingredients

In this Tanzanian adaptation, the traditional Spanish Amanida catalana is transformed into a tropical delight by incorporating Tanzanian flavors and ingredients. The original recipe typically includes ingredients like tomatoes, onions, and olives, which are replaced with tropical fruits such as mangoes, pineapples, and passion fruit. The dressing is also modified to include lime juice and a touch of chili for a zesty kick, giving it a distinct Tanzanian twist. We alse have the original recipe for Amanida catalana, so you can check it out.

• 2 cups (300g) lettuce, torn into bite-sized pieces 2 cups (300g) lettuce, torn into bite-sized pieces
• 1 ripe mango, peeled and diced 1 ripe mango, peeled and diced
• 1 cup (150g) fresh pineapple, diced 1 cup (150g) fresh pineapple, diced
• 1 passion fruit, pulp scooped out 1 passion fruit, pulp scooped out
• 1/4 cup (20g) toasted coconut flakes 1/4 cup (20g) toasted coconut flakes
• 1/4 teaspoon ground cardamom 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cloves 1/4 teaspoon ground cloves
• Juice of 1 lime Juice of 1 lime
• 1/2 teaspoon chili flakes (adjust to taste) 1/2 teaspoon chili flakes (adjust to taste)
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 3g, 2g
• Carbohydrates (total, sugars): 24g, 18g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the torn lettuce, diced mango, diced pineapple, and passion fruit pulp.
2. 2.
   In a small bowl, whisk together the lime juice, ground cardamom, ground cloves, chili flakes, and salt.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Sprinkle the toasted coconut flakes over the top of the salad.
5. 5.
   Serve immediately and enjoy the refreshing flavors of this Tropical Tanzanian Salad.

Treat your ingredients with care...

• Mango — Choose a ripe mango for maximum sweetness and flavor.
• Pineapple — Use fresh pineapple for its juicy and tangy taste.
• Passion fruit — Select ripe passion fruits with wrinkled skin for the best flavor.
• Lime — Squeeze fresh lime juice for a vibrant citrus taste.
• Coconut flakes — Toast the coconut flakes in a dry pan over medium heat until golden brown for added crunch and aroma.

Tips & Tricks

• For an extra burst of flavor, add a handful of fresh mint leaves to the salad.
• Adjust the amount of chili flakes according to your spice preference.
• Serve the salad chilled for a refreshing experience.
• Experiment with different tropical fruits like papaya or guava for variety.
• Garnish the salad with a sprinkle of chopped roasted peanuts for added crunch.

Serving advice

Serve the Tropical Tanzanian Salad as a refreshing appetizer or as a side dish to complement grilled seafood or roasted meats. It pairs well with Tanzanian dishes like pilau rice or coconut curry.

Presentation advice

Present the salad in a large, shallow bowl to showcase the vibrant colors of the fruits. Garnish with a few whole passion fruits and a sprinkle of toasted coconut flakes for an eye-catching presentation.