Recipe
Grilled Lamb Chops with Tanzanian Spice Rub
Savory Tanzanian Spiced Grilled Lamb Chops
4.6 out of 5
Indulge in the flavors of Tanzanian cuisine with this mouthwatering recipe for grilled lamb chops. Infused with a fragrant Tanzanian spice rub, these succulent chops are a delightful fusion of Greek and Tanzanian culinary traditions.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Paleo, Low Carb, Keto, Gluten-Free, Dairy-Free
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Pescatarian, Nut-Free, Egg-Free
Ingredients
While the original Greek dish, Païdakia, is traditionally seasoned with Mediterranean herbs and spices, this Tanzanian adaptation introduces a unique blend of spices inspired by the flavors of East Africa. The Greek lamb chops are transformed into a vibrant and aromatic dish with the addition of Tanzanian spices like cinnamon, cloves, cumin, and coriander. The result is a fusion of flavors that takes the taste experience to a whole new level. We alse have the original recipe for Païdakia, so you can check it out.
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8 lamb chops (about 1 kg / 2.2 lbs) 8 lamb chops (about 1 kg / 2.2 lbs)
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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2 teaspoons ground cinnamon 2 teaspoons ground cinnamon
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1 teaspoon ground cloves 1 teaspoon ground cloves
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
Nutrition
- Calories (kcal / KJ): 400 kcal / 1674 KJ
- Fat (total, saturated): 25g, 9g
- Carbohydrates (total, sugars): 2g, 0g
- Protein: 40g
- Fiber: 1g
- Salt: 1.5g
Preparation
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1.Preheat the grill to medium-high heat.
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2.In a small bowl, combine the ground cinnamon, cloves, cumin, coriander, salt, and black pepper to create the Tanzanian spice rub.
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3.Rub the spice mixture evenly onto both sides of the lamb chops.
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4.Drizzle the vegetable oil over the lamb chops and gently massage it into the meat.
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5.Place the lamb chops on the preheated grill and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
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6.Remove the lamb chops from the grill and let them rest for a few minutes before serving.
Treat your ingredients with care...
- Lamb chops — For the best results, choose lamb chops that are of high quality and have a good amount of marbling. This will ensure a tender and juicy final dish.
Tips & Tricks
- If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the spice rub.
- Allow the lamb chops to come to room temperature before grilling to ensure even cooking.
- For a smokier flavor, you can use a charcoal grill instead of a gas grill.
- Serve the grilled lamb chops with a squeeze of fresh lemon juice for a burst of acidity that complements the spices.
- If you don't have a grill, you can also cook the lamb chops on a stovetop grill pan or broil them in the oven.
Serving advice
Serve the grilled Tanzanian spiced lamb chops with a side of fragrant Tanzanian pilau rice and a refreshing cucumber and tomato salad. Garnish with fresh cilantro leaves for an added touch of freshness.
Presentation advice
Arrange the grilled lamb chops on a platter, garnished with sprigs of fresh herbs such as mint or parsley. Serve with the side dishes on separate plates or bowls to create an enticing and colorful spread.
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