Tanzanian Spiced Stuffed Bread

Ingredients

In this Tanzanian adaptation of Amritsari kulcha, we incorporate Tanzanian spices and flavors to create a unique twist. The stuffing is made with local Tanzanian vegetables and herbs, giving it a distinct taste. Additionally, the bread is prepared using Tanzanian cooking techniques, resulting in a slightly different texture and appearance. We alse have the original recipe for Amritsari kulcha, so you can check it out.

• For the bread: For the bread:
• 2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
• 1 teaspoon baking powder 1 teaspoon baking powder
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/2 cup (120ml) warm water 1/2 cup (120ml) warm water
• 1/4 cup (60ml) plain yogurt 1/4 cup (60ml) plain yogurt
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• For the stuffing: For the stuffing:
• 1 cup (150g) finely chopped cabbage 1 cup (150g) finely chopped cabbage
• 1/2 cup (75g) grated carrots 1/2 cup (75g) grated carrots
• 1/4 cup (40g) finely chopped bell peppers 1/4 cup (40g) finely chopped bell peppers
• 1/4 cup (40g) finely chopped onions 1/4 cup (40g) finely chopped onions
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh cilantro
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander 1/2 teaspoon ground coriander
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• Salt to taste Salt to taste
• Vegetable oil for cooking Vegetable oil for cooking

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 38g, 4g
• Protein: 6g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, combine the all-purpose flour, baking powder, and salt for the bread. Mix well.
2. 2.
   Add warm water, plain yogurt, and vegetable oil to the flour mixture. Knead until a soft and smooth dough forms. Cover the dough and let it rest for 30 minutes.
3. 3.
   In the meantime, prepare the stuffing. Heat a little vegetable oil in a pan over medium heat.
4. 4.
   Add the chopped onions and green chilies to the pan and sauté until the onions turn translucent.
5. 5.
   Add the grated carrots, chopped cabbage, and bell peppers to the pan. Cook for a few minutes until the vegetables are slightly tender.
6. 6.
   Sprinkle ground cumin, ground coriander, turmeric powder, and salt over the vegetables. Mix well and cook for another 2-3 minutes. Remove from heat and let the stuffing cool.
7. 7.
   Divide the dough into small portions and shape them into balls. Flatten each ball and place a spoonful of the cooled stuffing in the center.
8. 8.
   Bring the edges of the dough together to seal the stuffing and shape it into a ball again. Gently flatten the ball with your hands.
9. 9.
   Heat a griddle or a non-stick pan over medium heat. Place the stuffed bread on the hot griddle and cook until golden brown spots appear on both sides, brushing with oil if desired.
10. 10.
    Serve the Tanzanian Spiced Stuffed Bread hot with a side of chutney or tomato sauce.

Treat your ingredients with care...

• Cabbage — Make sure to finely chop the cabbage to ensure even cooking and distribution within the stuffing.
• Bell peppers — Choose brightly colored bell peppers for added flavor and visual appeal.
• Green chilies — Adjust the amount of green chilies according to your spice preference. Remove the seeds for a milder taste.
• Ground cumin and coriander — For enhanced flavor, you can dry roast the whole spices and grind them yourself.

Tips & Tricks

• If you prefer a softer bread, you can add a little more yogurt to the dough.
• Experiment with different vegetable combinations for the stuffing, such as spinach, peas, or grated zucchini.
• Serve the Tanzanian Spiced Stuffed Bread with a side of tangy tamarind chutney for an extra burst of flavor.
• To save time, you can prepare the stuffing in advance and refrigerate it until ready to use.
• If you don't have a griddle, you can use a regular non-stick pan to cook the bread.

Serving advice

Serve the Tanzanian Spiced Stuffed Bread as a main course accompanied by a fresh salad or as a snack with your favorite chutney or sauce.

Presentation advice

For an appealing presentation, garnish the Tanzanian Spiced Stuffed Bread with a sprinkle of chopped fresh cilantro or a drizzle of yogurt sauce. Serve it on a platter with colorful side dishes and condiments.