Homestyle Stuffed Paratha

Ingredients

• 2 cups (240g) whole wheat flour 2 cups (240g) whole wheat flour
• 1 cup (240ml) water 1 cup (240ml) water
• 2 medium-sized potatoes, boiled and mashed 2 medium-sized potatoes, boiled and mashed
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• 1 teaspoon ginger-garlic paste 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• Salt to taste Salt to taste
• Ghee or oil for cooking Ghee or oil for cooking

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 2g
• Carbohydrates (total, sugars): 45g, 2g
• Protein: 7g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   In a mixing bowl, combine the whole wheat flour and water. Knead the dough until it becomes smooth and pliable. Cover it with a damp cloth and let it rest for 30 minutes.
2. 2.
   In a separate bowl, mix together the mashed potatoes, chopped onion, green chilies, ginger-garlic paste, cumin seeds, coriander powder, turmeric powder, red chili powder, and salt. Adjust the seasoning according to your taste.
3. 3.
   Divide the dough into equal-sized balls. Take one ball and roll it into a small circle. Place a spoonful of the potato filling in the center of the circle.
4. 4.
   Bring the edges of the dough together to seal the filling and form a ball. Flatten the ball with your hands and dust it with flour.
5. 5.
   Roll out the flattened ball into a circular shape, approximately 6-7 inches in diameter.
6. 6.
   Heat a griddle or a non-stick pan over medium heat. Place the rolled paratha on the hot griddle and cook for about 1-2 minutes on each side, or until golden brown spots appear.
7. 7.
   Brush the cooked paratha with ghee or oil and repeat the process with the remaining dough and filling.
8. 8.
   Serve the Homestyle Stuffed Paratha hot with yogurt, pickle, or chutney.

Treat your ingredients with care...

• Potatoes — Make sure to boil the potatoes until they are soft and easily mashable. This will ensure a smooth and creamy filling.
• Whole wheat flour — Use fresh and good quality whole wheat flour for the best results. If the dough feels dry, add a little more water. If it feels sticky, add a sprinkle of flour.

Tips & Tricks

• To make the parathas extra flaky, brush them with ghee or oil while cooking and press them gently with a spatula.
• Experiment with different fillings such as paneer (Indian cottage cheese), spinach, or cauliflower for variety.
• If you prefer a spicier paratha, increase the amount of green chilies or add a pinch of garam masala to the filling.
• Serve the parathas immediately after cooking to enjoy them at their best.

Serving advice

Serve the Homestyle Stuffed Paratha hot off the griddle with a dollop of yogurt, a side of pickle or chutney, and a sprinkle of fresh coriander leaves. This dish is perfect for breakfast, lunch, or even as a light dinner.

Presentation advice

Arrange the parathas on a platter, overlapping slightly to showcase their golden brown color. Garnish with a sprig of fresh mint or coriander leaves for an added touch of freshness.