Tanzanian Grilled Skewers

Ingredients

While the original Japanese Kushiyaki focuses on simplicity and minimal seasoning, Tanzanian Grilled Skewers embrace the bold and vibrant flavors of East Africa. The marinade incorporates Tanzanian spices, such as cardamom and coriander, to infuse the meat with a distinct taste. Additionally, the traditional Japanese dipping sauce is replaced with a tangy tomato chutney, adding a unique Tanzanian twist to the dish. We alse have the original recipe for Kushiyaki, so you can check it out.

• 500g (1.1 lb) boneless chicken or beef, cut into bite-sized pieces 500g (1.1 lb) boneless chicken or beef, cut into bite-sized pieces
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground cardamom 1 teaspoon ground cardamom
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional, for heat) 1/4 teaspoon cayenne pepper (optional, for heat)
• Tomato chutney, for serving Tomato chutney, for serving
• Fresh salad, for serving Fresh salad, for serving

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 2g, 1g
• Protein: 35g
• Fiber: 0g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the vegetable oil, minced garlic, cardamom, cumin, coriander, paprika, salt, black pepper, and cayenne pepper (if using).
2. 2.
   Add the chicken or beef pieces to the marinade and mix well to coat. Allow the meat to marinate for at least 1 hour, or overnight for maximum flavor.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Thread the marinated meat onto skewers, alternating with vegetables if desired.
5. 5.
   Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the meat is cooked through and slightly charred.
6. 6.
   Remove the skewers from the grill and let them rest for a few minutes.
7. 7.
   Serve the Tanzanian Grilled Skewers with tomato chutney and a fresh salad.

Treat your ingredients with care...

• Chicken or beef — Ensure that the meat is cut into uniform bite-sized pieces to ensure even cooking. Marinating the meat overnight will enhance the flavors.

Tips & Tricks

• Soak wooden skewers in water for 30 minutes before threading the meat to prevent them from burning on the grill.
• Experiment with different vegetables like bell peppers, onions, or cherry tomatoes for added flavor and color.
• For a spicier version, increase the amount of cayenne pepper in the marinade.

Serving advice

Serve the Tanzanian Grilled Skewers hot off the grill, accompanied by a generous dollop of tomato chutney and a fresh salad. The vibrant colors and enticing aromas will make this dish a centerpiece of any meal.

Presentation advice

Arrange the skewers on a platter, garnished with fresh herbs like cilantro or parsley. Serve alongside a bowl of tomato chutney and a colorful salad to create an inviting and appetizing presentation.