Recipe
Olive Sanuki Wagyu Steak with Umami Glaze
Savory Delight: Olive Sanuki Wagyu Steak with a Burst of Umami
4.8 out of 5
Indulge in the exquisite flavors of Japanese cuisine with this Olive Sanuki Wagyu Steak recipe. The dish showcases the renowned Sanuki Wagyu beef, known for its exceptional marbling and tenderness, enhanced by the unique touch of olive oil.
Metadata
Preparation time
15 minutes
Cooking time
6 minutes
Total time
21 minutes
Yields
2 servings
Preparation difficulty
Medium
Suitable for
High-protein, Low-carb, Keto, Paleo, Gluten-free
Allergens
Soy
Not suitable for
Vegetarian, Vegan, Dairy-free, Nut-free, Egg-free
Ingredients
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2 Olive Sanuki Wagyu steaks (200g each) 2 Olive Sanuki Wagyu steaks (200g each)
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2 tablespoons olive oil 2 tablespoons olive oil
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon mirin 1 tablespoon mirin
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1 tablespoon honey 1 tablespoon honey
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon grated ginger 1 teaspoon grated ginger
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Salt and pepper, to taste Salt and pepper, to taste
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 30g, 10g
- Carbohydrates (total, sugars): 5g, 4g
- Protein: 40g
- Fiber: 0g
- Salt: 2g
Preparation
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1.Preheat a skillet over high heat.
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2.Season the Olive Sanuki Wagyu steaks with salt and pepper on both sides.
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3.Add olive oil to the skillet and heat until shimmering.
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4.Carefully place the steaks in the skillet and sear for 2-3 minutes on each side for medium-rare doneness.
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5.In a small bowl, whisk together soy sauce, mirin, honey, minced garlic, and grated ginger to make the umami glaze.
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6.Brush the umami glaze onto the steaks during the last minute of cooking, allowing it to caramelize.
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7.Remove the steaks from the skillet and let them rest for a few minutes before slicing.
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8.Serve the Olive Sanuki Wagyu steaks with the remaining umami glaze on the side.
Treat your ingredients with care...
- Olive Sanuki Wagyu steaks — Allow the steaks to come to room temperature before cooking to ensure even cooking and optimal tenderness.
Tips & Tricks
- For a more intense flavor, marinate the steaks in the umami glaze for 30 minutes before cooking.
- Adjust the cooking time based on your preferred level of doneness.
- Serve the steak with a side of steamed rice or roasted vegetables for a complete meal.
- Experiment with different types of honey to add subtle variations to the glaze.
- Allow the steaks to rest after cooking to ensure the juices redistribute and the meat remains tender.
Serving advice
Serve the Olive Sanuki Wagyu steaks sliced, drizzled with the remaining umami glaze, and accompanied by a fresh salad or steamed vegetables.
Presentation advice
Arrange the sliced steaks on a plate, slightly overlapping, and drizzle the umami glaze over them. Garnish with a sprinkle of chopped green onions or sesame seeds for an added touch of color and texture.
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