Recipe
Lalagites with a Twist
Mediterranean Delight: Lalagites with a Modern Twist
4.1 out of 5
Indulge in the flavors of Greek cuisine with this modern twist on the classic dish, Lalagites. This recipe combines traditional Greek ingredients with a contemporary touch, resulting in a mouthwatering dish that will transport you to the sunny shores of Greece.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free (if using gluten-free breadcrumbs), Mediterranean diet, Low-carb (in moderation), Nut-free
Allergens
Dairy (feta cheese), Gluten (breadcrumbs)
Not suitable for
Vegan, Dairy-free, Paleo, Keto, High-protein
Ingredients
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4 medium zucchinis, grated (about 4 cups / 480g) 4 medium zucchinis, grated (about 4 cups / 480g)
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200g feta cheese, crumbled 200g feta cheese, crumbled
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1/2 cup breadcrumbs (60g) 1/2 cup breadcrumbs (60g)
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2 eggs, lightly beaten 2 eggs, lightly beaten
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2 cloves of garlic, minced 2 cloves of garlic, minced
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Zest of 1 lemon Zest of 1 lemon
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2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
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Salt and pepper to taste Salt and pepper to taste
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Olive oil for frying Olive oil for frying
Nutrition
- Calories: 220 kcal / 920 KJ
- Fat: 12g (7g saturated)
- Carbohydrates: 18g (4g sugars)
- Protein: 11g
- Fiber: 3g
- Salt: 1g
Preparation
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1.Place the grated zucchini in a colander and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture. Squeeze out any remaining liquid.
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2.In a large bowl, combine the grated zucchini, feta cheese, breadcrumbs, eggs, minced garlic, lemon zest, fresh dill, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
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3.Heat a drizzle of olive oil in a large non-stick skillet over medium heat.
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4.Take a small handful of the zucchini mixture and shape it into a patty. Place it in the skillet and flatten it slightly with a spatula. Repeat with the remaining mixture, leaving some space between each patty.
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5.Cook the Lalagites for about 3-4 minutes on each side, or until golden brown and crispy.
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6.Remove the Lalagites from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
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7.Serve the Lalagites warm as an appetizer, side dish, or light main course. They pair perfectly with a dollop of Greek yogurt or tzatziki sauce.
Treat your ingredients with care...
- Zucchini — Make sure to squeeze out as much moisture as possible from the grated zucchini to prevent the Lalagites from becoming too watery.
- Feta cheese — Use a good quality feta cheese for the best flavor. You can also crumble it yourself instead of buying pre-crumbled feta.
- Lemon zest — Use a microplane or fine grater to zest the lemon, being careful not to include the bitter white pith.
Tips & Tricks
- For an extra kick of flavor, add a pinch of red pepper flakes to the zucchini mixture.
- Serve the Lalagites with a squeeze of fresh lemon juice for a burst of acidity.
- If you prefer a crispier texture, you can bake the Lalagites in the oven at 200°C (400°F) for about 15-20 minutes instead of pan-frying them.
- Experiment with different herbs such as mint or parsley to customize the flavor profile.
- Leftover Lalagites can be refrigerated and enjoyed cold the next day, or reheated in a toaster oven for a few minutes.
Serving advice
Serve the Lalagites warm as an appetizer or side dish. They are delicious on their own or paired with a dollop of Greek yogurt or tzatziki sauce. Garnish with a sprig of fresh dill for an extra touch of freshness.
Presentation advice
Arrange the Lalagites on a platter, stacking them slightly to create an inviting display. Drizzle some olive oil over the top and sprinkle with additional fresh dill for a pop of color. Serve with lemon wedges on the side for guests to squeeze over the Lalagites.
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