Tanzanian Chocolate Fish Delight

Ingredients

In the Tanzanian adaptation, the original Chocolate Fish is transformed by incorporating Tanzanian spices and flavors. The dish features a rich chocolate sauce infused with cinnamon, cardamom, and cloves, giving it a distinct Tanzanian twist. Additionally, the fish is served over Tanzanian rice, which adds a fragrant and authentic touch to the dish. We alse have the original recipe for Chocolate Fish, so you can check it out.

• 500g (1.1 lb) fish fillets 500g (1.1 lb) fish fillets
• 100g (3.5 oz) dark chocolate, chopped 100g (3.5 oz) dark chocolate, chopped
• 1 cup coconut milk 1 cup coconut milk
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground cloves 1/4 teaspoon ground cloves
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish
• Cooked Tanzanian rice, for serving Cooked Tanzanian rice, for serving

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 20g, 12g
• Carbohydrates (total, sugars): 15g, 8g
• Protein: 30g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   Season the fish fillets with salt and pepper.
2. 2.
   Heat the vegetable oil in a large skillet over medium heat.
3. 3.
   Add the fish fillets to the skillet and cook for 3-4 minutes on each side, or until cooked through. Remove the fish from the skillet and set aside.
4. 4.
   In the same skillet, add the chopped dark chocolate and coconut milk. Stir until the chocolate is melted and the mixture is smooth.
5. 5.
   Add the ground cinnamon, ground cardamom, and ground cloves to the chocolate sauce. Stir well to combine.
6. 6.
   Return the fish fillets to the skillet and simmer in the chocolate sauce for 2-3 minutes, or until heated through.
7. 7.
   Serve the Tanzanian Chocolate Fish over a bed of cooked Tanzanian rice.
8. 8.
   Garnish with fresh cilantro and enjoy!

Treat your ingredients with care...

• Fish — Choose a firm white fish such as cod or haddock for this recipe. Make sure the fillets are fresh and free from any strong fishy odor.
• Dark chocolate — Use high-quality dark chocolate with at least 70% cocoa content for the best flavor. Avoid using chocolate with added flavors or sweeteners.

Tips & Tricks

• If you prefer a spicier flavor, you can add a pinch of chili powder or cayenne pepper to the chocolate sauce.
• Serve the Tanzanian Chocolate Fish with a side of steamed vegetables or a fresh salad to add some freshness to the meal.
• If you don't have Tanzanian rice, you can substitute it with basmati rice or any other fragrant rice variety.

Serving advice

Serve the Tanzanian Chocolate Fish hot, with the fragrant rice as a base. Garnish with fresh cilantro for added freshness and color.

Presentation advice

To enhance the presentation, drizzle some extra chocolate sauce over the fish fillets before serving. You can also sprinkle a pinch of ground cinnamon on top for an extra touch of flavor and visual appeal.