Dish

Supu ya ndizi

Green banana soup

Supu ya ndizi is a soup that is made by cooking green bananas in a chicken or vegetable broth until they are soft and tender. The soup is then mixed with chicken and coconut milk and served hot. The dish is typically garnished with fresh cilantro or parsley. Supu ya ndizi is a popular soup in Tanzania and is often served as a main course.

African cuisine› East African cuisine› Tanzanian cuisine

Soup

Origins and history

Supu ya ndizi is a traditional Tanzanian soup that has been around for centuries. It is believed to have originated in the coastal regions of Tanzania and has since spread throughout the country.

Dietary considerations

Supu ya ndizi is a gluten-free dish that is also suitable for dairy-free and nut-free diets. However, it is not suitable for vegetarians or vegans as it contains chicken.

Variations

There are many variations of Supu ya ndizi, with some recipes calling for the addition of other types of meat such as beef or fish. Some recipes also call for the addition of other types of vegetables such as tomatoes and peppers.

Presentation and garnishing

Supu ya ndizi is typically served in a large bowl and garnished with fresh cilantro or parsley. The green bananas should be soft and tender, and the chicken should be well-seasoned.

Tips & Tricks

To make the perfect Supu ya ndizi, be sure to use fresh ingredients and season the soup well. You can also experiment with different types of meat to find the one that you like best.