Jiangxi-style Banana Soup

Ingredients

In this adaptation, we have incorporated the unique flavors and ingredients of Jiangxi cuisine into the traditional Tanzanian Supu ya ndizi. The original dish is typically a sweet and spicy banana soup, while the Jiangxi-style version adds a savory twist by incorporating aromatic spices and vegetables. This adaptation aims to create a fusion of flavors that highlights the essence of both cuisines. We alse have the original recipe for Supu ya ndizi, so you can check it out.

• 4 ripe bananas, peeled and mashed 4 ripe bananas, peeled and mashed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon Sichuan peppercorns, crushed 1 teaspoon Sichuan peppercorns, crushed
• 1 teaspoon chili flakes 1 teaspoon chili flakes
• 2 carrots, diced 2 carrots, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 12g, 8g
• Carbohydrates (total, sugars): 26g, 12g
• Protein: 4g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Heat vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
3. 3.
   Add the crushed Sichuan peppercorns and chili flakes. Stir well to release the aroma.
4. 4.
   Add the diced carrots and bell pepper. Cook for a few minutes until they start to soften.
5. 5.
   Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.
6. 6.
   Add the mashed bananas and coconut milk to the pot. Stir well to combine.
7. 7.
   Simmer the soup for another 10 minutes, allowing the flavors to meld together.
8. 8.
   Season with salt to taste.
9. 9.
   Serve the Jiangxi-style Banana Soup hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Bananas — Use ripe bananas for a sweeter flavor and smoother texture in the soup.
• Sichuan peppercorns — Crush the peppercorns just before adding them to the soup to preserve their aromatic oils.

Tips & Tricks

• For a spicier kick, add more chili flakes or fresh chili peppers.
• Adjust the consistency of the soup by adding more vegetable broth or coconut milk, depending on your preference.
• Garnish the soup with a squeeze of lime juice for a tangy twist.

Serving advice

Serve the Jiangxi-style Banana Soup as a comforting appetizer or pair it with steamed rice for a satisfying meal.

Presentation advice

Present the soup in individual bowls, garnished with a sprig of fresh cilantro. The vibrant yellow color of the soup will be visually appealing against the green cilantro leaves.