
Recipe
Classic Beef Soup with Vegetables
Hearty Filipino Beef Stew: A Comforting Bowl of Goodness
4.3 out of 5
This recipe is a classic Filipino dish known as Nilagang Baka, which translates to "boiled beef." It is a hearty and comforting soup made with tender beef, a medley of vegetables, and flavorful broth. This dish is a staple in Filipino cuisine and is often enjoyed during family gatherings and special occasions.
Metadata
Preparation time
20 minutes
Cooking time
2 hours and 15 minutes
Total time
2 hours and 35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Omnivore, Gluten-free, Dairy-free, Nut-free, Low-carb (if served without rice)
Allergens
Fish (fish sauce)
Not suitable for
Vegan, Vegetarian, Paleo, Keto, High-protein (moderate protein content)
Ingredients
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1 kg (2.2 lbs) beef shank, cut into chunks 1 kg (2.2 lbs) beef shank, cut into chunks
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2 liters (8 cups) water 2 liters (8 cups) water
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1 onion, quartered 1 onion, quartered
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4 cloves garlic, minced 4 cloves garlic, minced
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2 tablespoons fish sauce 2 tablespoons fish sauce
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1 teaspoon whole black peppercorns 1 teaspoon whole black peppercorns
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2 potatoes, peeled and quartered 2 potatoes, peeled and quartered
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2 carrots, peeled and cut into chunks 2 carrots, peeled and cut into chunks
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1 small cabbage, cut into wedges 1 small cabbage, cut into wedges
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Salt, to taste Salt, to taste
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 15g, 6g
- Carbohydrates (total, sugars): 20g, 5g
- Protein: 35g
- Fiber: 5g
- Salt: 2g
Preparation
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1.In a large pot, bring the water to a boil.
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2.Add the beef shank, onion, garlic, fish sauce, and black peppercorns to the pot. Reduce the heat to low and simmer for 1.5 to 2 hours, or until the beef is tender.
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3.Skim off any impurities that rise to the surface of the broth.
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4.Add the potatoes and carrots to the pot and continue simmering for another 10 minutes.
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5.Finally, add the cabbage and cook for an additional 5 minutes, or until the vegetables are tender.
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6.Season with salt to taste.
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7.Serve hot with steamed rice.
Treat your ingredients with care...
- Beef shank — To ensure tender meat, simmer the beef shank on low heat for a longer period of time. This will allow the connective tissues to break down and result in a more flavorful and tender beef.
- Fish sauce — Use a good quality fish sauce for the best flavor. Adjust the amount according to your taste preference, as some brands may be saltier than others.
Tips & Tricks
- For a richer broth, you can add beef bones or marrow bones to the pot while simmering.
- If you prefer a clearer broth, you can strain the soup before adding the vegetables.
- Feel free to customize the vegetables according to your preference. Other common additions include green beans and corn.
- Leftovers can be stored in the refrigerator for up to 3 days. The flavors tend to develop and intensify over time.
- Serve the soup with a side of patis (Filipino fish sauce) and calamansi (Filipino lime) for an extra burst of flavor.
Serving advice
Serve the Nilagang Baka hot in individual bowls, making sure to include a generous amount of beef, vegetables, and broth in each serving. Accompany it with steamed rice on the side for a complete and satisfying meal.
Presentation advice
Garnish the Nilagang Baka with freshly chopped spring onions or cilantro for a pop of color. Serve it in a traditional Filipino soup tureen or a large ceramic bowl to showcase its comforting and inviting nature.
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