Bulgarian Ovcharska Salad

Ingredients

• 4 large tomatoes, diced (800g) 4 large tomatoes, diced (800g)
• 2 cucumbers, peeled and diced (400g) 2 cucumbers, peeled and diced (400g)
• 2 bell peppers (1 red, 1 green), diced (300g) 2 bell peppers (1 red, 1 green), diced (300g)
• 1 red onion, thinly sliced (150g) 1 red onion, thinly sliced (150g)
• 1 cup (150g) Kalamata olives, pitted and halved 1 cup (150g) Kalamata olives, pitted and halved
• 200g feta cheese, crumbled 200g feta cheese, crumbled
• 3 tablespoons olive oil (45ml) 3 tablespoons olive oil (45ml)
• 2 tablespoons red wine vinegar (30ml) 2 tablespoons red wine vinegar (30ml)
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 220 kcal / 920 KJ
• Fat: 16g (Saturated Fat: 6g)
• Carbohydrates: 15g (Sugar: 9g)
• Protein: 6g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the diced tomatoes, cucumbers, bell peppers, red onion, and Kalamata olives.
2. 2.
   In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the vinaigrette dressing.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Sprinkle the crumbled feta cheese on top of the salad.
5. 5.
   Refrigerate for at least 30 minutes to allow the flavors to meld together.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Tomatoes — Choose ripe and juicy tomatoes for the best flavor.
• Feta cheese — Opt for high-quality feta cheese for its creamy and tangy taste.
• Kalamata olives — Use pitted Kalamata olives for convenience and a rich flavor.
• Red wine vinegar — If you prefer a milder taste, you can substitute it with white wine vinegar.
• Dried oregano — Crush the dried oregano between your palms before adding it to the dressing to release its aroma.

Tips & Tricks

• For a more substantial meal, you can add grilled chicken or shrimp to the salad.
• Customize the salad by adding your favorite vegetables such as radishes or avocado.
• Serve the Ovcharska Salad as a side dish with grilled meats or as a light lunch on its own.
• Adjust the amount of dressing according to your preference. Some prefer a lighter dressing, while others enjoy a more generous amount.
• To enhance the flavors, let the salad marinate in the refrigerator for a few hours before serving.

Serving advice

Serve the Ovcharska Salad chilled as a refreshing appetizer or as a side dish alongside grilled meats or fish. It pairs well with crusty bread or pita bread.

Presentation advice

Arrange the colorful vegetables in a large salad bowl and sprinkle the crumbled feta cheese on top. Garnish with a sprig of fresh oregano or a few Kalamata olives for an attractive presentation.