Recipe
Paneer Amritsari
Spiced Delight: Paneer Amritsari - A Flavorful Indian Delicacy
4.5 out of 5
Indulge in the rich flavors of Indian cuisine with Paneer Amritsari. This dish hails from the vibrant city of Amritsar in Punjab, India, and is a popular vegetarian option. It features succulent cubes of paneer (Indian cottage cheese) marinated in a blend of aromatic spices and deep-fried to perfection.
Metadata
Preparation time
40 minutes
Cooking time
10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low carb, High protein, Keto-friendly
Allergens
Dairy (paneer), Gluten (gram flour)
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, Soy-free
Ingredients
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250g (9 oz) paneer, cut into cubes 250g (9 oz) paneer, cut into cubes
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1/2 cup yogurt 1/2 cup yogurt
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1 tablespoon ginger-garlic paste 1 tablespoon ginger-garlic paste
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1 teaspoon red chili powder 1 teaspoon red chili powder
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1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
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1/2 teaspoon garam masala 1/2 teaspoon garam masala
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1/2 teaspoon carom seeds 1/2 teaspoon carom seeds
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Salt to taste Salt to taste
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1/2 cup gram flour (besan) 1/2 cup gram flour (besan)
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2 tablespoons rice flour 2 tablespoons rice flour
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Oil for deep frying Oil for deep frying
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat: 20g (12g saturated)
- Carbohydrates: 20g (2g sugars)
- Protein: 16g
- Fiber: 2g
- Salt: 1g
Preparation
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1.In a bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, carom seeds, and salt.
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2.Add paneer cubes to the marinade and gently toss until well coated. Allow it to marinate for at least 30 minutes.
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3.In a separate bowl, mix gram flour and rice flour.
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4.Heat oil in a deep pan or kadai over medium heat.
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5.Take each marinated paneer cube and coat it evenly with the gram flour and rice flour mixture.
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6.Carefully drop the coated paneer cubes into the hot oil and fry until golden brown and crispy.
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7.Remove the fried paneer cubes from the oil and place them on a paper towel to drain excess oil.
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8.Serve hot with mint chutney or tomato ketchup.
Treat your ingredients with care...
- Paneer — Ensure that the paneer is firm and fresh for the best texture in the final dish. If the paneer is too soft, you can refrigerate it for a couple of hours before cutting it into cubes.
- Gram flour (besan) — Sift the gram flour before using it to ensure a smooth coating for the paneer cubes.
Tips & Tricks
- For an extra kick of flavor, add a pinch of chaat masala to the marinade.
- If you prefer a spicier version, increase the amount of red chili powder according to your taste.
- To make the dish healthier, you can shallow fry the paneer cubes instead of deep-frying them.
- Serve Paneer Amritsari with a squeeze of lemon juice for a tangy twist.
- If you don't have rice flour, you can substitute it with cornstarch for a similar crispy texture.
Serving advice
Paneer Amritsari can be served as an appetizer with mint chutney or tomato ketchup. It also pairs well with naan, roti, or steamed rice for a satisfying main course.
Presentation advice
Arrange the golden brown paneer cubes on a platter and garnish with fresh coriander leaves. Serve it alongside a vibrant green mint chutney to add a pop of color to the presentation.
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