![Classic Italian Panzanella Salad](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/classic-italian-panzanella-salad--48a64c97-618a-460d-8a68-b217f1d5d1b0.png)
Recipe
Classic Italian Panzanella Salad
Sun-Kissed Tomato and Crusty Bread Delight
4.6 out of 5
Indulge in the vibrant flavors of Italy with this classic Panzanella salad. Bursting with the freshness of sun-ripened tomatoes, crisp cucumbers, and fragrant basil, this dish is a celebration of summer on a plate.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Dairy-free, Nut-free, Low calorie
Allergens
Wheat
Not suitable for
Gluten-free (due to the use of bread)
Ingredients
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4 cups (400g) ripe tomatoes, diced 4 cups (400g) ripe tomatoes, diced
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2 cups (200g) day-old crusty bread, torn into bite-sized pieces 2 cups (200g) day-old crusty bread, torn into bite-sized pieces
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1 cup (150g) cucumber, sliced 1 cup (150g) cucumber, sliced
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1/2 cup (50g) red onion, thinly sliced 1/2 cup (50g) red onion, thinly sliced
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1/2 cup (15g) fresh basil leaves, torn 1/2 cup (15g) fresh basil leaves, torn
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1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
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2 tablespoons (30ml) balsamic vinegar 2 tablespoons (30ml) balsamic vinegar
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1 clove garlic, minced 1 clove garlic, minced
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 15g, 2g
- Carbohydrates (total, sugars): 25g, 8g
- Protein: 4g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.In a large bowl, combine the diced tomatoes, torn bread, cucumber slices, red onion, and torn basil leaves.
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2.In a separate small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper to make the dressing.
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3.Pour the dressing over the salad ingredients and toss gently to combine, ensuring the bread is well coated.
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4.Allow the salad to sit for at least 15 minutes to allow the flavors to meld together.
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5.Serve the Panzanella salad chilled or at room temperature.
Treat your ingredients with care...
- Bread — Using day-old crusty bread is essential for the texture of the Panzanella salad. If you don't have day-old bread, you can lightly toast fresh bread in the oven to achieve a similar texture.
Tips & Tricks
- To add an extra layer of flavor, you can add some olives or capers to the salad.
- For a twist, try grilling the bread before tearing it into pieces for a smoky flavor.
- If you prefer a softer texture, you can let the salad sit for a longer period to allow the bread to fully soak up the dressing.
Serving advice
Serve the Panzanella salad as a refreshing appetizer or as a light main course. It pairs well with grilled meats or seafood.
Presentation advice
Arrange the salad on a large platter, allowing the vibrant colors of the tomatoes, cucumbers, and basil to shine through. Garnish with a few extra torn basil leaves for an added touch of freshness.
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