Recipe
Pesara Dosa with Coconut Chutney
Savory Green Lentil Crepes with Creamy Coconut Chutney
4.5 out of 5
Indulge in the flavors of South Indian cuisine with this authentic Pesara Dosa recipe. Made from green lentils, these crepes are light, crispy, and packed with protein. Serve them with a side of creamy coconut chutney for a delightful breakfast or snack.
Metadata
Preparation time
10 minutes
Cooking time
20 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (if yogurt is substituted with plant-based yogurt), Gluten-free, Dairy-free, Low-fat
Allergens
Coconut, Dairy (if using yogurt)
Not suitable for
Nut-free, Soy-free, Paleo, Keto, High-protein
Ingredients
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1 cup (200g) green lentils (moong dal) 1 cup (200g) green lentils (moong dal)
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1/2 teaspoon cumin seeds 1/2 teaspoon cumin seeds
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1/2 inch ginger, grated 1/2 inch ginger, grated
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1 green chili, chopped 1 green chili, chopped
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Salt to taste Salt to taste
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Oil for cooking dosa Oil for cooking dosa
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For coconut chutney: For coconut chutney:
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1 cup (100g) fresh coconut, grated 1 cup (100g) fresh coconut, grated
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1 green chili 1 green chili
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1/4 cup (60g) yogurt 1/4 cup (60g) yogurt
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Salt to taste Salt to taste
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Water as needed Water as needed
Nutrition
- Calories (kcal / KJ): 150 kcal / 628 KJ
- Fat (total, saturated): 5g, 3g
- Carbohydrates (total, sugars): 20g, 2g
- Protein: 8g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Rinse the green lentils thoroughly and soak them in water for 4-5 hours.
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2.Drain the lentils and transfer them to a blender.
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3.Add cumin seeds, grated ginger, chopped green chili, and salt to the blender.
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4.Blend the mixture into a smooth batter, adding a little water if needed.
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5.Transfer the batter to a bowl and cover it with a clean cloth.
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6.Allow the batter to ferment overnight or for at least 6-8 hours.
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7.Once the batter is fermented, give it a gentle stir.
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8.Heat a non-stick griddle or dosa pan over medium heat.
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9.Pour a ladleful of batter onto the center of the griddle and spread it in a circular motion to form a thin dosa.
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10.Drizzle a little oil around the edges of the dosa and cook until the bottom turns golden and crispy.
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11.Flip the dosa and cook the other side for a minute.
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12.Remove the dosa from the griddle and repeat the process with the remaining batter.
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13.For the coconut chutney, blend grated coconut, green chili, yogurt, and salt together until smooth.
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14.Add water as needed to achieve the desired consistency.
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15.Serve the Pesara dosa hot with coconut chutney.
Treat your ingredients with care...
- Green lentils (moong dal) — Make sure to soak the lentils for a sufficient amount of time to ensure they blend into a smooth batter. Fermenting the batter overnight or for several hours is crucial for the dosa's texture and taste.
Tips & Tricks
- For a crispier dosa, spread the batter thinly on the griddle.
- Adjust the spiciness of the coconut chutney by adding or reducing the number of green chilies.
- Serve the dosa immediately after cooking to retain its crispiness.
- If you prefer a tangier taste, add a squeeze of lemon juice to the coconut chutney.
- Experiment with toppings like chopped onions, tomatoes, or cilantro for added flavor.
Serving advice
Serve the Pesara dosa hot with coconut chutney. Accompany it with sambar (a lentil-based vegetable stew) and a side of tomato chutney for a complete South Indian meal experience.
Presentation advice
To present the Pesara dosa, fold it into a triangle or roll it up like a wrap. Place it on a plate alongside a small bowl of coconut chutney. Garnish the chutney with a sprinkle of chopped cilantro for an appealing touch.
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