Afghan Spiced Potato Curry

Ingredients

• 4 medium potatoes, peeled and cubed (500g) 4 medium potatoes, peeled and cubed (500g)
• 2 tablespoons vegetable oil (30ml) 2 tablespoons vegetable oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 cup diced tomatoes (240g) 1 cup diced tomatoes (240g)
• 1 cup water (240ml) 1 cup water (240ml)
• Fresh cilantro, chopped, for garnish Fresh cilantro, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 34g, 4g
• Protein: 4g
• Fiber: 5g
• Salt: 0.6g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until they turn golden brown.
3. 3.
   Add the ground cumin, ground coriander, ground turmeric, paprika, salt, and black pepper to the pan. Stir well to coat the onions and garlic with the spices.
4. 4.
   Add the diced tomatoes to the pan and cook for 2-3 minutes, until they soften.
5. 5.
   Add the cubed potatoes to the pan and stir to coat them with the spice mixture.
6. 6.
   Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the pan, and simmer for 20-25 minutes, or until the potatoes are tender.
7. 7.
   Once the potatoes are cooked, remove the pan from heat and garnish with fresh cilantro.
8. 8.
   Serve the Afghan Spiced Potato Curry hot with naan bread or steamed rice.

Treat your ingredients with care...

• Potatoes — Make sure to cut the potatoes into evenly sized cubes to ensure they cook evenly.
• Cilantro — If you're not a fan of cilantro, you can substitute it with fresh parsley for a similar burst of freshness.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or red chili flakes to the spice mixture.
• Serve the curry with a squeeze of fresh lemon juice for a tangy twist.
• If you prefer a creamier texture, you can add a splash of coconut milk or yogurt to the curry.

Serving advice

Serve the Afghan Spiced Potato Curry as a main dish accompanied by naan bread or steamed rice. It can also be served as a side dish alongside other Afghan delicacies.

Presentation advice

Garnish the curry with a sprinkle of fresh cilantro leaves to add a pop of color. Serve it in a traditional Afghan bowl or plate to enhance the cultural experience.