Mexican-style Beef Kidneys with Spicy Tomato Sauce

Ingredients

• 500g (1.1 lb) beef kidneys, cleaned and sliced 500g (1.1 lb) beef kidneys, cleaned and sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 jalapeno pepper, seeded and finely chopped 1 jalapeno pepper, seeded and finely chopped
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1/2 teaspoon chili powder 1/2 teaspoon chili powder
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 6g, 3g
• Protein: 30g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the skillet and sauté until they become translucent.
3. 3.
   Add the sliced beef kidneys to the skillet and cook until they are browned on all sides.
4. 4.
   Stir in the diced tomatoes, jalapeno pepper, ground cumin, paprika, dried oregano, and chili powder. Season with salt and pepper to taste.
5. 5.
   Reduce the heat to low, cover the skillet, and simmer for about 30 minutes, or until the kidneys are tender.
6. 6.
   Serve the Mexican-style Beef Kidneys hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Beef kidneys — It is important to properly clean the beef kidneys before cooking. Remove any excess fat and membranes, and rinse them thoroughly under cold water. Soaking the kidneys in milk for 30 minutes can help reduce their strong flavor.

Tips & Tricks

• If you prefer a milder flavor, you can reduce the amount of chili powder or omit the jalapeno pepper.
• Serve the Mexican-style Beef Kidneys with warm tortillas for a traditional Mexican meal.
• For added freshness, squeeze some lime juice over the dish before serving.
• If you can't find beef kidneys, you can substitute with lamb kidneys or chicken livers for a different flavor profile.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Mexican-style Beef Kidneys as a main dish accompanied by warm tortillas or rice. Garnish with fresh cilantro for added freshness and color.

Presentation advice

Arrange the sliced beef kidneys on a serving platter and pour the spicy tomato sauce over them. Garnish with fresh cilantro leaves for an attractive presentation.